Your Recipe

Cream Corn

Zutat  Menge  Kalorien 
Butter ohne Salz 28.4g 204kcal
Sahne schwere Schlagsahne 60g 204kcal
Mais, süss, weiss, roh 540g 464kcal

Recipe Tags:

Food

Recipe Instructions:

6 ears of white sweet corn, Silver Queen is a good choice, husks and silks removed
2 teaspoons unsalted butter
1/2 cup good quality heavy cream
kosher salt and fresh ground white pepper
a pinch fresh grated nutmeg

Directions
Take two ears of the corn and using a paring knife cut the kernels from the cob into a bowl, being careful not to cut to much of the cob.
Place the kernels into the bowl of a food processor and puree them.
Cut the kernels from the remaining four ears of corn. Make sure you use the back of the knife to scrape the cobs to extract the sweet corn milk from the ear.
Scrap the pureed corn into a sauce pan and add the butter, whole kernels and cream. Season it with a pinch of salt and white pepper. Turn the heat to medium and gently bring to a boil to thicken the corn. Stir often. Be careful because this scorches easily. If it is to thick add a little more cream.
Once the corn is hot add the nutmeg, stir and taste for seasoning. Add more salt and pepper if needed. Serve immediately.

Nährwertangaben 
Portionsgröße  157 g | ml
Menge pro Portion  218
912
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  9.5g 47%
Natrium 25mg 1%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  3.6g 13%
Zucker  4.8g
Protein  8.4g 17%
Vitamin D 0.2mcg 1%
Kalzium 14mg 1%
Eisen  0.7mg 4%
Kalium 380mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 110.214 mcg 12%
Thiamin [B1] 0.273 mg 23%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 2.308 mg 14%
Pantothensäure [B5] 1.108 mg 22%
Vitamin B6 0.08 mg 5%
Cobalamin [B12] 0.036 mcg 0%
Folat [B9] 62.913 mcg 0%
Vitamin C 9.27 mg 10%
Vitamin D 0.24 mcg 1%
Vitamin E 0.397 mg 3%
Vitamin K 1.382 mcg 1%
Betain 0 mg 0%
Cholin 3.855 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.1 g 9%
Sugars 4.8 g 10%
Ballaststoffe  3.6 g 13%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 21.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.414 g 0%
Arginin 0.189 g 0%
Asparaginsäure 0.365 g 0%
Cystein 0.038 g 0%
Glutaminsäure 0.957 g 0%
Glycin 0.183 g 0%
Histidin 0.132 g 0%
Isoleucin 0.2 g 0%
Leucin 0.511 g 0%
Lysin 0.208 g 0%
Methionin 0.102 g 0%
Phenylalanin 0.225 g 0%
Prolin 0.445 g 0%
Serin 0.224 g 0%
Threonin 0.196 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.189 g 0%
Valin 0.279 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.3 mg 1%
Kupfer 0.07 mg 8%
Fluorid 0.65 mcg 0%
Eisen  0.72 mg 4%
Magnesium 51.14 mg 12%
Mangan 0.22 mg 10%
Phosphor 130.55 mg 10%
Kalium 380.45 mg 8%
Selen 1.33 mcg 2%
Natrium 25.08 mg 1%
Zink 0.64 mg 6%
andere
Nährstoff Menge  DV
Wasser 112.405 g 0%
Asche 0.923 g 0%