Your Recipe

Chicken on Sweet Corn Puree

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 600g 720kcal
Koriandersamen 3.6g 11kcal
Kirschtomaten, roh 250g 45kcal
Mais, süss, gelb, roh 572g 492kcal

Recipe Instructions:

Ingredients
4 large corn cobs
4 150g boneless chicken breast halves
2 teaspoons coriander seeds ground
1 punnet cherry tomatoes
Instructions
Remove the kernels from the corn by carefully cutting downwards.
Steam the corn and puree with a little of the water from the steamer. Season to taste.
In a nonstick frying pan, add 2 tablespoons of water and cook the chicken over moderate/high heat for 4 to 5 minutes each side, or until cooked through.
In the last minute, add the coriander seeds and cracked pepper, turning to completely coast the chicken.
Set aside to rest.
Add the tomatoes and sauté until just softened.
Serve the chicken on the sweet corn puree and top with sautéed tomatoes.

Nährwertangaben 
Portionsgröße  356 g | ml
Menge pro Portion  317
1326
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.1g 8%
Gesättigte Fettsäuren  1.3g 7%
Natrium 92mg 4%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  4g 14%
Zucker  11g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  1.6mg 9%
Kalium 1047mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 52.62 mcg 6%
Thiamin [B1] 0.388 mg 32%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 17.322 mg 108%
Pantothensäure [B5] 3.323 mg 66%
Vitamin B6 1.399 mg 82%
Cobalamin [B12] 0.315 mcg 0%
Folat [B9] 82.935 mcg 0%
Vitamin C 18.476 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.278 mg 9%
Vitamin K 17.967 mcg 15%
Betain 10.563 mg 0%
Cholin 160.228 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.7 g 11%
Sugars 10.6 g 21%
Ballaststoffe  4 g 14%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 19.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.408 g 0%
Arginin 2.482 g 0%
Asparaginsäure 3.607 g 0%
Cystein 0.397 g 0%
Glutaminsäure 6.178 g 0%
Glycin 1.687 g 0%
Histidin 1.395 g 0%
Isoleucin 1.852 g 0%
Leucin 3.305 g 0%
Lysin 3.457 g 0%
Methionin 0.977 g 0%
Phenylalanin 1.593 g 0%
Prolin 1.499 g 0%
Serin 1.522 g 0%
Threonin 1.715 g 0%
Tryptophan 0.461 g 0%
Tyrosin 1.4 g 0%
Valin 2.023 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.99 mg 2%
Kupfer 0.18 mg 20%
Fluorid 1.44 mcg 0%
Eisen  1.61 mg 9%
Magnesium 104.76 mg 25%
Mangan 0.34 mg 15%
Phosphor 465.45 mg 37%
Kalium 1046.63 mg 22%
Selen 35.29 mcg 64%
Natrium 92.39 mg 4%
Zink 1.83 mg 17%
andere
Nährstoff Menge  DV
Wasser 278.672 g 0%
Asche 2.948 g 0%