Your Recipe

Simple Shepherd\'s Pie

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Sellerie 80g 13kcal
Zwiebeln 110g 44kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 1020.58g 714kcal
Butter ohne Salz 56.7g 407kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 680.39g 2259kcal
Bouillon/Hühnerbrühe 240g 641kcal
Pilz weiss 453.59g 100kcal
Knoblauch 6g 9kcal
Olivenöl 39.9g 353kcal
Thymian frisch 1.13g 1kcal
Tomatenpaste, ohne Salzzusatz 42.3g 35kcal
Milch, ganz 360g 216kcal
Sosse, Worcestershire 17g 13kcal
Salz, koscher 9g 0kcal
Erbsen, grün, gefroren, unvorbereitet 385g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ¼ pounds red-skinned potatoes, scrubbed

1 ½ cups whole milk, heated to a simmer

4 tablespoons unsalted butter

3 tablespoons olive oil, divided

3 teaspoons kosher salt, divided

1 ½ pounds ground beef

1 pound cremini mushrooms, quartered (about 4 cups)

1 teaspoon fresh thyme leaves

1 medium onion, finely chopped

2 ribs celery, finely chopped

2 cloves garlic, finely chopped

3 tablespoons tomato paste

1 cup low-sodium chicken or vegetable stock

2 medium carrots, chopped

2 ¾ cups frozen peas (from a 10-oz bag)

1 tablespoon Worcestershire sauce

Directions
Preheat oven to 425°F.

Cover potatoes with cold water in a large pot. Bring to a boil, reduce to a simmer and cook until tender when pierced with a fork, 20 to 25 minutes. Drain and return to pot. Add warm milk and butter; mash until creamy. Season with 1½ teaspoons of the salt and several grinds pepper.

Heat 1 tablespoon of the oil in a large skillet over medium-high. Add beef and cook undisturbed, until browned on bottom, about 4 minutes. Add ½ teaspoon of the salt. Continue cooking, breaking up pieces with a wooden spoon, until browned all over, about 5 minutes. Using a slotted spoon, transfer beef to a bowl. Wipe out skillet.

Using same skillet, heat 1 tablespoon of the oil over medium-high. Add mushrooms and ½ teaspoon salt; cook undisturbed until golden, about 3 minutes. Add thyme and continue to cook, stirring occasionally, until golden all over, about 2 minutes. Transfer to bowl with beef.

Using same skillet, heat remaining tablespoon oil over medium. Add onion, celery, and garlic; cook until golden, stirring occasionally, 5 to 6 minutes. Return meat and mushroom mixture to skillet and add tomato paste; cook, stirring constantly, about 1 minute. Add stock and remaining ½ teaspoon salt; simmer until slightly thickened, 7 to 8 minutes.

Stir in carrots, peas, and Worcestershire; cook until peas are crisp-tender, 3 to 4 minutes. Transfer mixture to a 9 x 13-inch (or 3-qt) baking dish. Spoon then gently spread mashed potatoes on top.

Set baking dish on a rimmed baking sheet. Bake until filling is bubbling and top is golden in spots, 18 to 22 minutes. Let stand 15 minutes before serving.

Nährwertangaben 
Portionsgröße  906 g | ml
Menge pro Portion  1288
5387
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 85g 109%
Gesättigte Fettsäuren  37g 184%
Natrium 15614mg 679%
Gesamte Kohlenhydrate  82g 30%
Ballaststoffe  12g 43%
Zucker  30g
Protein  59g 119%
Vitamin D 1.4mcg 7%
Kalzium 354mg 27%
Eisen  8.2mg 45%
Kalium 2702mg 57%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 499.695 mcg 56%
Thiamin [B1] 0.783 mg 65%
Riboflavin [B2] 1.336 mg 103%
Niacin [B3] 16.776 mg 105%
Pantothensäure [B5] 4.175 mg 83%
Vitamin B6 1.352 mg 80%
Cobalamin [B12] 4.256 mcg 0%
Folat [B9] 171.151 mcg 0%
Vitamin C 50.552 mg 56%
Vitamin D 1.387 mcg 7%
Vitamin E 3.152 mg 21%
Vitamin K 58.857 mcg 49%
Betain 25.85 mg 0%
Cholin 264.885 mg 48%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  81.8 g 30%
Sugars 29.7 g 59%
Ballaststoffe  11.9 g 43%
Carbohydrate 61.7 g 0%
Netto-Kohlenhydrate 52.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.188 g 0%
Arginin 2.394 g 0%
Asparaginsäure 4.196 g 0%
Cystein 0.386 g 0%
Glutaminsäure 6.017 g 0%
Glycin 2.103 g 0%
Histidin 1.068 g 0%
Isoleucin 1.552 g 0%
Leucin 2.641 g 0%
Lysin 2.761 g 0%
Methionin 0.827 g 0%
Phenylalanin 1.475 g 0%
Prolin 1.683 g 0%
Serin 1.475 g 0%
Threonin 1.502 g 0%
Tryptophan 0.263 g 0%
Tyrosin 1.05 g 0%
Valin 1.977 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 353.92 mg 27%
Kupfer 0.98 mg 109%
Fluorid 2.48 mcg 0%
Eisen  8.17 mg 45%
Magnesium 174.29 mg 41%
Mangan 1 mg 44%
Phosphor 787.89 mg 63%
Kalium 2702.21 mg 57%
Selen 56.31 mcg 102%
Natrium 15613.68 mg 679%
Zink 8.96 mg 81%
andere
Nährstoff Menge  DV
Wasser 646.457 g 0%
Asche 36.27 g 0%