Your Recipe

Roasted Garlic Brussels Sprouts

Zutat  Menge  Kalorien 
Rosenkohl, roh 454g 195kcal
Honig 21g 64kcal
Knoblauch 30g 45kcal
Olivenöl 42g 371kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound Brussels sprouts (trimmed and quartered)
3 tablespoons olive oil
6-10 cloves garlic (peeled and crushed)
1 tablespoon honey
salt and pepper

Directions
Preheat oven to 400 degrees. Toss all ingredients together in a mixing bowl. Make sure to coat everything in olive oil. Dump the Brussels sprouts onto a foil lined baking sheet and put in the oven to bake.
Let cook for about 20 minutes, moving the sprouts around a couple of times to make sure nothing is burning. Remove from oven and let cool for about 10 seconds and then shove them in your mouth as fast as possible. You can make these and eat by themselves, or you could add them to any veggie dish.

Nährwertangaben 
Portionsgröße  137 g | ml
Menge pro Portion  169
706
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 8%
Natrium 30mg 1%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.5g 16%
Zucker  6.9g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  1.8mg 10%
Kalium 474mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 43.13 mcg 5%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.904 mg 6%
Pantothensäure [B5] 0.399 mg 8%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 69.565 mcg 0%
Vitamin C 98.841 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 2.517 mg 17%
Vitamin K 207.344 mcg 173%
Betain 1.008 mg 0%
Cholin 23.566 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17 g 6%
Sugars 6.9 g 14%
Ballaststoffe  4.5 g 16%
Carbohydrate 17 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.01 g 0%
Arginin 0.278 g 0%
Asparaginsäure 0.038 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.061 g 0%
Glycin 0.015 g 0%
Histidin 0.095 g 0%
Isoleucin 0.167 g 0%
Leucin 0.196 g 0%
Lysin 0.196 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.126 g 0%
Prolin 0.012 g 0%
Serin 0.015 g 0%
Threonin 0.148 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.006 g 0%
Valin 0.198 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.67 mg 5%
Kupfer 0.1 mg 12%
Fluorid 0.37 mcg 0%
Eisen  1.8 mg 10%
Magnesium 28.09 mg 7%
Mangan 0.51 mg 22%
Phosphor 90 mg 7%
Kalium 474.43 mg 10%
Selen 2.92 mcg 5%
Natrium 30.07 mg 1%
Zink 0.58 mg 5%
andere
Nährstoff Menge  DV
Wasser 102.903 g 0%
Asche 1.678 g 0%