Your Recipe

Banana Bread Cookies

Zutat  Menge  Kalorien 
Bananen roh 230g 205kcal
Hafer 156g 607kcal

Recipe Instructions:

Ingredients
2 small, overripe bananas (about 1 cup mashed) 1 cup old-fashioned rolled oats

How to Make It
Step 1
Preheat the oven to 350°F, and line a baking sheet with parchment paper. Place the bananas in a bowl and mash them with the back of a spoon (to ensure the best results, measure your mashed banana into a 1 cup measuring cup.) Add the oats and stir to combine.

Step 2
Spray the parchment paper with cooking spray and drop heaping spoonfuls of the batter onto the baking sheet. This recipe should yield about 12 cookies.

Step 3
Place the cookies in the oven and bake for 12-15 minutes, or until the tops are lightly browned and crisp. Let cool for a few minutes, then enjoy!

Nährwertangaben 
Portionsgröße  64 g | ml
Menge pro Portion  135
566
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.4g 2%
Natrium 0.9mg 0%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  3.8g 13%
Zucker  4.7g
Protein  4.8g 10%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  1.3mg 7%
Kalium 249mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.15 mcg 0%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.505 mg 3%
Pantothensäure [B5] 0.479 mg 10%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 22.227 mcg 0%
Vitamin C 3.335 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.038 mg 0%
Vitamin K 0.192 mcg 0%
Betain 0 mg 0%
Cholin 3.757 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26 g 9%
Sugars 4.7 g 9%
Ballaststoffe  3.8 g 13%
Carbohydrate 26 g 0%
Netto-Kohlenhydrate 21.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.244 g 0%
Arginin 0.329 g 0%
Asparaginsäure 0.424 g 0%
Cystein 0.11 g 0%
Glutaminsäure 1.023 g 0%
Glycin 0.233 g 0%
Histidin 0.135 g 0%
Isoleucin 0.191 g 0%
Leucin 0.36 g 0%
Lysin 0.201 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.251 g 0%
Prolin 0.254 g 0%
Serin 0.21 g 0%
Threonin 0.16 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.152 g 0%
Valin 0.262 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.96 mg 1%
Kupfer 0.19 mg 22%
Fluorid 0.84 mcg 0%
Eisen  1.33 mg 7%
Magnesium 56.37 mg 13%
Mangan 1.39 mg 61%
Phosphor 144.41 mg 12%
Kalium 248.77 mg 5%
Selen 0.38 mcg 1%
Natrium 0.9 mg 0%
Zink 1.09 mg 10%
andere
Nährstoff Menge  DV
Wasser 30.853 g 0%
Asche 0.762 g 0%