Your Recipe

Creamy Chicken & Mushrooms

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut 141.75g 305kcal
Sahne schwere Schlagsahne 60g 204kcal
Pilz weiss 140g 31kcal
frische Petersilie 7.6g 3kcal
Wein, Weiß[pl:]Wino, białe 124g 102kcal
Pilze, Shiitake, roh 140g 48kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Nährwertangaben 
Portionsgröße  153 g | ml
Menge pro Portion  173
723
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  5g 25%
Natrium 36mg 2%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  1.3g 5%
Zucker  2.3g
Protein  9g 18%
Vitamin D 0.5mcg 3%
Kalzium 21mg 2%
Eisen  0.9mg 5%
Kalium 331mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 84.178 mcg 9%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 5.098 mg 32%
Pantothensäure [B5] 1.47 mg 29%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0.148 mcg 0%
Folat [B9] 16.424 mcg 0%
Vitamin C 3.919 mg 4%
Vitamin D 0.521 mcg 3%
Vitamin E 0.262 mg 2%
Vitamin K 32.646 mcg 27%
Betain 6.054 mg 0%
Cholin 31.307 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 2.3 g 5%
Ballaststoffe  1.3 g 5%
Carbohydrate 1.7 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.531 g 0%
Arginin 0.508 g 0%
Asparaginsäure 0.798 g 0%
Cystein 0.103 g 0%
Glutaminsäure 1.41 g 0%
Glycin 0.529 g 0%
Histidin 0.243 g 0%
Isoleucin 0.417 g 0%
Leucin 0.626 g 0%
Lysin 0.641 g 0%
Methionin 0.208 g 0%
Phenylalanin 0.346 g 0%
Prolin 0.434 g 0%
Serin 0.333 g 0%
Threonin 0.377 g 0%
Tryptophan 0.1 g 0%
Tyrosin 0.276 g 0%
Valin 0.48 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.96 mg 2%
Kupfer 0.18 mg 20%
Fluorid 63.07 mcg 0%
Eisen  0.85 mg 5%
Magnesium 22.34 mg 5%
Mangan 0.14 mg 6%
Phosphor 136.78 mg 11%
Kalium 331.46 mg 7%
Selen 10.84 mcg 20%
Natrium 36.37 mg 2%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 124.421 g 0%
Asche 1.037 g 0%