Your Recipe

Grilled Salmon with Tomatoes & Basil

Zutat  Menge  Kalorien 
Tomaten 120g 22kcal
Chinook Lachs 680.388g 1218kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Basilikum frisch 6g 1kcal
Schwarzer Pfeffer 0.575g 1kcal
Salz, koscher 4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 cloves garlic, minced

1 teaspoon kosher salt, divided

1 tablespoon extra-virgin olive oil

1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)

1/3 cup plus 1/4 cup thinly sliced fresh basil, divided

2 medium tomatoes, thinly sliced

¼ teaspoon freshly ground pepper

Directions
Preheat grill to medium.

Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  344
1438
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  5.8g 29%
Natrium 475mg 21%
Gesamte Kohlenhydrate  1.8g 1%
Ballaststoffe  0.5g 2%
Zucker  0.8g
Protein  34g 69%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  0.6mg 3%
Kalium 754mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 247.931 mcg 28%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 14.526 mg 91%
Pantothensäure [B5] 1.317 mg 26%
Vitamin B6 0.726 mg 43%
Cobalamin [B12] 2.211 mcg 0%
Folat [B9] 56.619 mcg 0%
Vitamin C 11.652 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.756 mg 18%
Vitamin K 10.96 mcg 9%
Betain 0.022 mg 0%
Cholin 2.556 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.8 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.076 g 0%
Arginin 2.059 g 0%
Asparaginsäure 3.548 g 0%
Cystein 0.37 g 0%
Glutaminsäure 5.24 g 0%
Glycin 1.649 g 0%
Histidin 1.01 g 0%
Isoleucin 1.582 g 0%
Leucin 2.789 g 0%
Lysin 3.147 g 0%
Methionin 1.014 g 0%
Phenylalanin 1.345 g 0%
Prolin 1.216 g 0%
Serin 1.404 g 0%
Threonin 1.508 g 0%
Tryptophan 0.386 g 0%
Tyrosin 1.159 g 0%
Valin 1.77 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.27 mg 4%
Kupfer 0.1 mg 11%
Fluorid 0.74 mcg 0%
Eisen  0.61 mg 3%
Magnesium 166.47 mg 40%
Mangan 0.12 mg 5%
Phosphor 502.14 mg 40%
Kalium 753.67 mg 16%
Selen 62.31 mcg 113%
Natrium 475.19 mg 21%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 152.486 g 0%
Asche 2.614 g 0%