Your Recipe
Pineapple Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 656 g | ml |
| Menge pro Portion |
341 1425 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 282mg | 12% |
| Gesamte Kohlenhydrate 85g | 31% |
| Ballaststoffe 10g | 36% |
| Zucker 58g | |
| Protein 5.3g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 144mg | 11% |
| Eisen 2.6mg | 14% |
| Kalium 1547mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 151.68 mcg | 17% |
| Thiamin [B1] | 0.332 mg | 28% |
| Riboflavin [B2] | 0.62 mg | 48% |
| Niacin [B3] | 2.48 mg | 15% |
| Pantothensäure [B5] | 1.074 mg | 21% |
| Vitamin B6 | 0.937 mg | 55% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 134 mcg | 0% |
| Vitamin C | 135.962 mg | 151% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.791 mg | 5% |
| Vitamin K | 147.19 mcg | 123% |
| Betain | 30.78 mg | 0% |
| Cholin | 34.728 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 84.5 g | 31% |
| Sugars | 57.6 g | 115% |
| Ballaststoffe | 10.1 g | 36% |
| Carbohydrate | 75.6 g | 0% |
| Netto-Kohlenhydrate | 26.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.262 g | 0% |
| Arginin | 0.442 g | 0% |
| Asparaginsäure | 0.687 g | 0% |
| Cystein | 0.089 g | 0% |
| Glutaminsäure | 0.887 g | 0% |
| Glycin | 0.229 g | 0% |
| Histidin | 0.188 g | 0% |
| Isoleucin | 0.193 g | 0% |
| Leucin | 0.342 g | 0% |
| Lysin | 0.257 g | 0% |
| Methionin | 0.086 g | 0% |
| Phenylalanin | 0.242 g | 0% |
| Prolin | 0.183 g | 0% |
| Serin | 0.255 g | 0% |
| Threonin | 0.181 g | 0% |
| Tryptophan | 0.055 g | 0% |
| Tyrosin | 0.141 g | 0% |
| Valin | 0.273 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 144.4 mg | 11% |
| Kupfer | 0.5 mg | 56% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2.55 mg | 14% |
| Magnesium | 152.22 mg | 36% |
| Mangan | 3.73 mg | 162% |
| Phosphor | 111.42 mg | 9% |
| Kalium | 1547.38 mg | 33% |
| Selen | 4.41 mcg | 8% |
| Natrium | 281.76 mg | 12% |
| Zink | 1.17 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 561.458 g | 0% |
| Asche | 3.167 g | 0% |
