Your Recipe

Easy Chili

Zutat  Menge  Kalorien 
Tomaten 283g 51kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 454g 1135kcal
Schwarzer Pfeffer, gemahlen 2.8g 7kcal

Recipe Instructions:

Ingredients
1 pound ground beef , cooked and drained
1 (15-ounce) can chili beans , undrained
1 (10-ounce) can diced tomatoes with green chilis , I use Rotel or Hunt's Seasoned Diced Tomatoes in Sauce for Chili
Kosher salt , to taste
Ground black pepper , to taste

Instructions
In a large pot, mix the meat, beans, and tomatoes together. Bring to a boil over medium heat and reduce heat to medium-low. Simmer about 30 minutes.
Season with salt and pepper. Enjoy with your favorite toppings, such as cheese and sour cream.

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  199
832
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  4.5g 22%
Natrium 57mg 2%
Gesamte Kohlenhydrate  2.1g 1%
Ballaststoffe  0.7g 2%
Zucker  1.2g
Protein  20g 40%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  2.1mg 12%
Kalium 359mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 22.206 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 4.355 mg 27%
Pantothensäure [B5] 0.546 mg 11%
Vitamin B6 0.328 mg 19%
Cobalamin [B12] 1.998 mcg 0%
Folat [B9] 13.964 mcg 0%
Vitamin C 6.462 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 5.398 mcg 4%
Betain 6.473 mg 0%
Cholin 65.562 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.1 g 1%
Sugars 1.2 g 2%
Ballaststoffe  0.7 g 2%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 0.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.897 g 0%
Arginin 0.927 g 0%
Asparaginsäure 1.337 g 0%
Cystein 0.149 g 0%
Glutaminsäure 2.319 g 0%
Glycin 0.966 g 0%
Histidin 0.464 g 0%
Isoleucin 0.632 g 0%
Leucin 1.114 g 0%
Lysin 1.179 g 0%
Methionin 0.365 g 0%
Phenylalanin 0.563 g 0%
Prolin 0.731 g 0%
Serin 0.577 g 0%
Threonin 0.559 g 0%
Tryptophan 0.074 g 0%
Tyrosin 0.442 g 0%
Valin 0.703 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.4 mg 2%
Kupfer 0.1 mg 11%
Fluorid 18.19 mcg 0%
Eisen  2.14 mg 12%
Magnesium 21.88 mg 5%
Mangan 0.12 mg 5%
Phosphor 161.88 mg 13%
Kalium 358.61 mg 8%
Selen 16.29 mcg 30%
Natrium 56.93 mg 2%
Zink 4.86 mg 44%
andere
Nährstoff Menge  DV
Wasser 88.518 g 0%
Asche 1.264 g 0%