Your Recipe

Garlic Chicken Fried Brown Rice

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 266.67g 320kcal
Reis braun mittelkörnig gekocht 585g 655kcal
Pflanzenöl 27.6g 245kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 45g 14kcal

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil, divided

8 ounces skinless, boneless chicken breast, cut into strips

½ red bell pepper, chopped

½ cup green onion, chopped

4 cloves garlic, minced

3 cups cooked brown rice

2 tablespoons light soy sauce

1 tablespoon rice vinegar

1 cup frozen peas, thawed

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Directions
Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.

Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Nährwertangaben 
Portionsgröße  308 g | ml
Menge pro Portion  411
1721
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2.1g 10%
Natrium 44mg 2%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  3.9g 14%
Zucker  0.3g
Protein  25g 50%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1.6mg 9%
Kalium 492mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 15.5 mcg 2%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 11.206 mg 70%
Pantothensäure [B5] 2.105 mg 42%
Vitamin B6 1.021 mg 60%
Cobalamin [B12] 0.187 mcg 0%
Folat [B9] 25.4 mcg 0%
Vitamin C 2.82 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.657 mg 11%
Vitamin K 49.364 mcg 41%
Betain 6.222 mg 0%
Cholin 73.852 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.9 g 17%
Sugars 0.3 g 1%
Ballaststoffe  3.9 g 14%
Carbohydrate 45.8 g 0%
Netto-Kohlenhydrate 46.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.443 g 0%
Arginin 1.713 g 0%
Asparaginsäure 2.329 g 0%
Cystein 0.264 g 0%
Glutaminsäure 3.94 g 0%
Glycin 1.121 g 0%
Histidin 0.866 g 0%
Isoleucin 1.184 g 0%
Leucin 2.043 g 0%
Lysin 2.108 g 0%
Methionin 0.624 g 0%
Phenylalanin 1.048 g 0%
Prolin 0.866 g 0%
Serin 1.009 g 0%
Threonin 1.073 g 0%
Tryptophan 0.313 g 0%
Tyrosin 0.898 g 0%
Valin 1.313 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.74 mg 3%
Kupfer 0.2 mg 23%
Fluorid 0 mcg 0%
Eisen  1.6 mg 9%
Magnesium 113.69 mg 27%
Mangan 2.17 mg 94%
Phosphor 345.04 mg 28%
Kalium 492.34 mg 10%
Selen 20.36 mcg 37%
Natrium 44.35 mg 2%
Zink 1.87 mg 17%
andere
Nährstoff Menge  DV
Wasser 221.432 g 0%
Asche 1.886 g 0%