Your Recipe

Paneer Steak

Zutat  Menge  Kalorien 
Kurkuma gemahlen 1g 3kcal
Olivenöl 30g 265kcal
Garam masala 2.67g 10kcal
Cheese, paneer 100g 299kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 block paneer cheese: Approximately 225 grams
2 tablespoons olive oil: 30 grams
1 teaspoon garam masala: 2 grams
1/2 teaspoon turmeric powder: 1 gram
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
Prepare the Paneer Steaks:

Slice the block of paneer cheese into steaks of desired thickness.
Cook the Paneer Steaks:

Heat olive oil in a skillet or grill pan over medium-high heat.
Add the paneer steaks and cook for 2-3 minutes per side, or until they are golden brown.
Season the Paneer Steaks:

Sprinkle garam masala, turmeric powder, salt, and pepper evenly over the paneer steaks.
Continue cooking:

Flip the paneer steaks and cook for another 2-3 minutes, allowing the spices to toast and the flavors to meld.
Serve:

Transfer the cooked paneer steaks to a serving plate.
Garnish with fresh cilantro.
Serve hot as your OMAD meal.

Nährwertangaben 
Portionsgröße  134 g | ml
Menge pro Portion  577
2415
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 59%
Gesättigte Fettsäuren  13g 66%
Natrium 188mg 8%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  1.1g 4%
Zucker  24g
Protein  16g 33%
Vitamin D 5.3mcg 27%
Kalzium 611mg 47%
Eisen  1.2mg 7%
Kalium 785mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 172.435 mcg 19%
Thiamin [B1] 0.273 mg 23%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 0.523 mg 3%
Pantothensäure [B5] 0.005 mg 0%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.669 mcg 0%
Vitamin C 0.835 mg 1%
Vitamin D 5.3 mcg 27%
Vitamin E 4.765 mg 32%
Vitamin K 21.283 mcg 18%
Betain 0.127 mg 0%
Cholin 0.582 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.6 g 9%
Sugars 23.6 g 47%
Ballaststoffe  1.1 g 4%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.005 g 0%
Asparaginsäure 0.019 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.011 g 0%
Glycin 0.005 g 0%
Histidin 0.002 g 0%
Isoleucin 0.005 g 0%
Leucin 0.008 g 0%
Lysin 0.004 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.005 g 0%
Serin 0.003 g 0%
Threonin 0.003 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 611.16 mg 47%
Kupfer 0.02 mg 3%
Fluorid 0 mcg 0%
Eisen  1.25 mg 7%
Magnesium 65.15 mg 16%
Mangan 0.2 mg 9%
Phosphor 499.91 mg 40%
Kalium 784.61 mg 17%
Selen 9.36 mcg 17%
Natrium 187.93 mg 8%
Zink 2.17 mg 20%
andere
Nährstoff Menge  DV
Wasser 41.629 g 0%
Asche 0.071 g 0%