Your Recipe
Superfood Stevia Smoothie
| Nährwertangaben | |
| Portionsgröße | 323 g | ml |
| Menge pro Portion |
149 623 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.5g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 96mg | 4% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 4.5g | 16% |
| Zucker 24g | |
| Protein 3.1g | 6% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 304mg | 23% |
| Eisen 1.2mg | 7% |
| Kalium 471mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 210.884 mcg | 23% |
| Thiamin [B1] | 0.134 mg | 11% |
| Riboflavin [B2] | 0.123 mg | 9% |
| Niacin [B3] | 1.736 mg | 11% |
| Pantothensäure [B5] | 0.413 mg | 8% |
| Vitamin B6 | 0.187 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 82.042 mcg | 0% |
| Vitamin C | 85.934 mg | 95% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.662 mg | 31% |
| Vitamin K | 46.168 mcg | 38% |
| Betain | 0.032 mg | 0% |
| Cholin | 17.084 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.2 g | 11% |
| Sugars | 23.6 g | 47% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 27.6 g | 0% |
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.179 g | 0% |
| Arginin | 0.194 g | 0% |
| Asparaginsäure | 0.244 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.353 g | 0% |
| Glycin | 0.111 g | 0% |
| Histidin | 0.071 g | 0% |
| Isoleucin | 0.1 g | 0% |
| Leucin | 0.161 g | 0% |
| Lysin | 0.155 g | 0% |
| Methionin | 0.045 g | 0% |
| Phenylalanin | 0.107 g | 0% |
| Prolin | 0.121 g | 0% |
| Serin | 0.118 g | 0% |
| Threonin | 0.093 g | 0% |
| Tryptophan | 0.043 g | 0% |
| Tyrosin | 0.062 g | 0% |
| Valin | 0.124 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 303.76 mg | 23% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.23 mg | 7% |
| Magnesium | 47.07 mg | 11% |
| Mangan | 0.37 mg | 16% |
| Phosphor | 88.48 mg | 7% |
| Kalium | 470.94 mg | 10% |
| Selen | 3.84 mcg | 7% |
| Natrium | 96.08 mg | 4% |
| Zink | 0.49 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 285.514 g | 0% |
| Asche | 2.064 g | 0% |
