Your Recipe

SALMON with Italian seasoning

Zutat  Menge  Kalorien 
Zitronensaft 61g 13kcal
Rosa Lachs 680.388g 864kcal

Recipe Instructions:

INGREDIENTS

1.5 lbs of fresh salmon (cut into 4 pieces)
juice ½ large lemon (at least ¼ cup)
2 tsp Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Place salmon a shallow pan and squeeze lemon juice over pieces. Make sure each piece is coated.
Let marinate in fridge for 1 hour (optional but if you have the time let it marinate)

Preheat oven to 500 degrees F.
Place salmon pieces, skin side down on a parchment lined baking sheet or pan.
Cover each piece with italian seasoning and sprinkle with salt and pepper.
Bake for 10 mins.
Serve immediately.

Nährwertangaben 
Portionsgröße  185 g | ml
Menge pro Portion  219
918
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.5g 10%
Gesättigte Fettsäuren  1.4g 7%
Natrium 128mg 6%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0g 0%
Zucker  0.4g
Protein  35g 70%
Vitamin D 19mcg 93%
Kalzium 13mg 1%
Eisen  0.7mg 4%
Kalium 638mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 59.534 mcg 7%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 13.613 mg 85%
Pantothensäure [B5] 1.772 mg 35%
Vitamin B6 1.046 mg 62%
Cobalamin [B12] 7.059 mcg 0%
Folat [B9] 9.854 mcg 0%
Vitamin C 5.902 mg 7%
Vitamin D 18.541 mcg 93%
Vitamin E 0.703 mg 5%
Vitamin K 0.68 mcg 1%
Betain 0 mg 0%
Cholin 161.69 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.225 g 0%
Arginin 2.189 g 0%
Asparaginsäure 4.38 g 0%
Cystein 0.27 g 0%
Glutaminsäure 4.938 g 0%
Glycin 2.148 g 0%
Histidin 0.924 g 0%
Isoleucin 1.623 g 0%
Leucin 0.956 g 0%
Lysin 2.992 g 0%
Methionin 0.981 g 0%
Phenylalanin 1.437 g 0%
Prolin 1.475 g 0%
Serin 1.539 g 0%
Threonin 1.813 g 0%
Tryptophan 0.376 g 0%
Tyrosin 1.262 g 0%
Valin 1.871 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 12.82 mg 1%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  0.66 mg 4%
Magnesium 46.84 mg 11%
Mangan 0.02 mg 1%
Phosphor 445.17 mg 36%
Kalium 638.26 mg 14%
Selen 53.43 mcg 97%
Natrium 127.73 mg 6%
Zink 0.67 mg 6%
andere
Nährstoff Menge  DV
Wasser 142.501 g 0%
Asche 3.434 g 0%