Your Recipe

Honey-Paprika-Glazed Steak & Onions

Zutat  Menge  Kalorien 
Honig 42g 128kcal
Olivenöl 42g 371kcal
frische Petersilie 4g 1kcal
Paprika 2.3g 6kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 394g 173kcal
Salz, koscher 3g 0kcal
Rind, Flanke, Steak, mager und fett trennbar, auf 0" Fett getrimmt, Auswahl, roh 453.592g 748kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons honey

3 tablespoons extra-virgin olive oil, divided

1 teaspoon smoked paprika

¾ teaspoon kosher salt

1 pound skirt steak (see Tips), trimmed

2 medium red onions, sliced into 1/2-inch-thick rings

4 sprigs Fresh parsley for garnish

Directions
Preheat grill to medium-high.

Microwave honey in a small bowl on High for 10 seconds. Stir in 1 tablespoon oil, paprika, salt and 1/2 teaspoon pepper. Brush on both sides of steak. Thread onion slices onto skewers. Brush the onions with the remaining 2 tablespoons oil and season with pepper.

Grill the steak and onions, turning once, 6 to 7 minutes total for medium-rare steak, 12 minutes total for lightly charred and tender onions. Transfer the steak to a clean cutting board to rest for 5 minutes, then thinly slice against the grain. Serve with the onions. Garnish with parsley, if desired.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  357
1494
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  5.4g 27%
Natrium 359mg 16%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2.4g 9%
Zucker  14g
Protein  25g 50%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  2.3mg 13%
Kalium 592mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.372 mcg 2%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 7.842 mg 49%
Pantothensäure [B5] 0.728 mg 15%
Vitamin B6 0.663 mg 39%
Cobalamin [B12] 1.338 mcg 0%
Folat [B9] 15.62 mcg 0%
Vitamin C 9.366 mg 10%
Vitamin D 0.011 mcg 0%
Vitamin E 2.061 mg 14%
Vitamin K 24.657 mcg 21%
Betain 14.972 mg 0%
Cholin 101.157 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.8 g 7%
Sugars 14.4 g 29%
Ballaststoffe  2.4 g 9%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.469 g 0%
Arginin 1.563 g 0%
Asparaginsäure 2.213 g 0%
Cystein 0.312 g 0%
Glutaminsäure 3.629 g 0%
Glycin 1.472 g 0%
Histidin 0.77 g 0%
Isoleucin 1.1 g 0%
Leucin 1.923 g 0%
Lysin 2.04 g 0%
Methionin 0.628 g 0%
Phenylalanin 0.956 g 0%
Prolin 1.171 g 0%
Serin 0.954 g 0%
Threonin 0.965 g 0%
Tryptophan 0.159 g 0%
Tyrosin 0.77 g 0%
Valin 1.2 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.79 mg 4%
Kupfer 0.15 mg 16%
Fluorid 26.14 mcg 0%
Eisen  2.28 mg 13%
Magnesium 37.52 mg 9%
Mangan 0.15 mg 7%
Phosphor 262.05 mg 21%
Kalium 592.47 mg 13%
Selen 27.04 mcg 49%
Natrium 358.8 mg 16%
Zink 4.55 mg 41%
andere
Nährstoff Menge  DV
Wasser 168.82 g 0%
Asche 1.668 g 0%