Your Recipe

Buffalo Chicken Sliders

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 453.592g 544kcal
Honig 84.75g 258kcal

Recipe Instructions:

Ingredients
1 pound boneless skinless chicken breasts
2 tablespoons plus 1/3 cup Louisiana-style hot sauce, divided
1/4 teaspoon pepper
1/4 cup butter, cubed
1/4 cup honey
12 Hawaiian sweet rolls, warmed
Optional: Lettuce leaves, sliced tomato, thinly sliced red onion and crumbled blue cheese
Directions
Place chicken in a 3-qt. slow cooker. Toss with 2 tablespoons hot sauce and pepper; cook, covered, on low 3-4 hours or until tender.
Remove chicken; discard cooking juices. In a small saucepan, combine butter, honey and remaining hot sauce; cook and stir over medium heat until blended. Shred chicken with 2 forks; stir into sauce and heat through. Serve on rolls with desired optional ingredients.

Nährwertangaben 
Portionsgröße  90 g | ml
Menge pro Portion  134
559
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 35mg 2%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  0g 0%
Zucker  12g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 4.6mg 0%
Eisen  0.3mg 2%
Kalium 260mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 6.804 mcg 1%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 7.275 mg 45%
Pantothensäure [B5] 1.14 mg 23%
Vitamin B6 0.616 mg 36%
Cobalamin [B12] 0.159 mcg 0%
Folat [B9] 7.086 mcg 0%
Vitamin C 0.071 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.423 mg 3%
Vitamin K 6.35 mcg 5%
Betain 5.532 mg 0%
Cholin 62.377 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.6 g 4%
Sugars 11.6 g 23%
Ballaststoffe  0 g 0%
Carbohydrate 11.6 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.993 g 0%
Arginin 1.151 g 0%
Asparaginsäure 1.603 g 0%
Cystein 0.179 g 0%
Glutaminsäure 2.522 g 0%
Glycin 0.754 g 0%
Histidin 0.634 g 0%
Isoleucin 0.836 g 0%
Leucin 1.408 g 0%
Lysin 1.636 g 0%
Methionin 0.442 g 0%
Phenylalanin 0.688 g 0%
Prolin 0.553 g 0%
Serin 0.649 g 0%
Threonin 0.763 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.613 g 0%
Valin 0.882 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.63 mg 0%
Kupfer 0.04 mg 4%
Fluorid 0.99 mcg 0%
Eisen  0.34 mg 2%
Magnesium 21.45 mg 5%
Mangan 0.02 mg 1%
Phosphor 161.59 mg 13%
Kalium 259.84 mg 6%
Selen 17.35 mcg 32%
Natrium 34.58 mg 2%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 58.283 g 0%
Asche 0.883 g 0%