Your Recipe

Shortbread biscuits

Zutat  Menge  Kalorien 
Weizenmehl 150g 546kcal

Recipe Instructions:

Ingredients
150g plain flour, plus extra for dusting
100g butter, chilled and cubed
50g caster sugar, plus 1 tbsp for sprinkling
Method
STEP 1
Heat the oven 170C/150C fan/gas 3. Put the flour, butter and sugar into a mixing bowl. Use your hands to combine the ingredients until the mixture looks like breadcrumbs, then squeeze until it comes together as a dough.

STEP 2
On a lightly floured surface, use a rolling pin to roll out the dough to ½ cm thick. Cut the dough into fingers and place on a lined baking tray. Use a fork to create imprints, then sprinkle with the remaining caster sugar.

STEP 3
Chill the dough in the fridge for 20 mins, then bake for 15-20 mins until golden brown. Remove the shortbread fingers from the oven and leave to cool on the tray for 10 mins.

Nährwertangaben 
Portionsgröße  150 g | ml
Menge pro Portion  546
2284
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.5g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 3mg 0%
Gesamte Kohlenhydrate  114g 42%
Ballaststoffe  4.1g 14%
Zucker  0.4g
Protein  15g 31%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  1.8mg 10%
Kalium 161mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 1.875 mg 12%
Pantothensäure [B5] 0.657 mg 13%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 39 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.45 mcg 0%
Betain 0 mg 0%
Cholin 15.6 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  114.5 g 42%
Sugars 0.4 g 1%
Ballaststoffe  4.1 g 14%
Carbohydrate 114.5 g 0%
Netto-Kohlenhydrate 114g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.498 g 0%
Arginin 0.626 g 0%
Asparaginsäure 0.653 g 0%
Cystein 0.329 g 0%
Glutaminsäure 5.219 g 0%
Glycin 0.557 g 0%
Histidin 0.345 g 0%
Isoleucin 0.536 g 0%
Leucin 1.065 g 0%
Lysin 0.342 g 0%
Methionin 0.275 g 0%
Phenylalanin 0.78 g 0%
Prolin 1.797 g 0%
Serin 0.774 g 0%
Threonin 0.422 g 0%
Tryptophan 0.191 g 0%
Tyrosin 0.468 g 0%
Valin 0.623 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.5 mg 2%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.76 mg 10%
Magnesium 33 mg 8%
Mangan 1.02 mg 44%
Phosphor 162 mg 13%
Kalium 160.5 mg 3%
Selen 50.85 mcg 92%
Natrium 3 mg 0%
Zink 1.05 mg 10%
andere
Nährstoff Menge  DV
Wasser 18 g 0%
Asche 0.75 g 0%