Your Recipe

Creamy Avocado Egg Salad with Crispy Bacon

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Zitronensaft 9.33g 2kcal
Ei gekocht 264g 409kcal
Sahne schwere Schlagsahne 30g 102kcal
Koriander Blätter roh 8g 2kcal
Mayonnaise, normal 27.6g 188kcal
Speck, Truthahn, Mikrowelle 44g 161kcal

Recipe Instructions:

2 small avocado, pitted, peeled, and diced
6 hard-boiled eggs, peeled and diced
4 strips cooked bacon, crumbled
2 tablespoons Greek yogurt (or heavy cream)
2 tablespoons mayonnaise, optional
2 teaspoons fresh lemon juice
1/2 cup chopped fresh cilantro
Salt and fresh pepper, to taste

DIRECTIONS

1. To make the avocado egg salad: In a medium bowl, add diced eggs, avocado, bacon, cream, mayonnaise, cilantro, and lemon juice and combine with a spoon until creamy.

2. Garnish with additional bacon, eggs and cilantro. Serve with whole-grain toasts, as a filling for sandwiches, or enjoy as a salad. Enjoy!

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  672
2812
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 57g 74%
Gesättigte Fettsäuren  14g 70%
Natrium 712mg 31%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  10g 36%
Zucker  4.1g
Protein  27g 54%
Vitamin D 3.4mcg 17%
Kalzium 134mg 10%
Eisen  3.1mg 17%
Kalium 1083mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 288.698 mcg 32%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.998 mg 77%
Niacin [B3] 4.532 mg 28%
Pantothensäure [B5] 4.273 mg 85%
Vitamin B6 0.642 mg 38%
Cobalamin [B12] 1.919 mcg 0%
Folat [B9] 187.583 mcg 0%
Vitamin C 17.975 mg 20%
Vitamin D 3.436 mcg 17%
Vitamin E 5.193 mg 35%
Vitamin K 67.27 mcg 56%
Betain 3.348 mg 0%
Cholin 436.708 mg 79%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.1 g 6%
Sugars 4.1 g 8%
Ballaststoffe  10.2 g 36%
Carbohydrate 15.1 g 0%
Netto-Kohlenhydrate 12.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.11 g 0%
Arginin 1.148 g 0%
Asparaginsäure 2.067 g 0%
Cystein 0.431 g 0%
Glutaminsäure 2.706 g 0%
Glycin 0.729 g 0%
Histidin 0.48 g 0%
Isoleucin 1.062 g 0%
Leucin 1.682 g 0%
Lysin 1.42 g 0%
Methionin 0.589 g 0%
Phenylalanin 1.055 g 0%
Prolin 0.86 g 0%
Serin 1.433 g 0%
Threonin 0.933 g 0%
Tryptophan 0.252 g 0%
Tyrosin 0.777 g 0%
Valin 1.209 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 133.82 mg 10%
Kupfer 0.34 mg 38%
Fluorid 17.29 mcg 0%
Eisen  3.09 mg 17%
Magnesium 65.81 mg 16%
Mangan 0.27 mg 12%
Phosphor 410.45 mg 33%
Kalium 1082.99 mg 23%
Selen 48.33 mcg 88%
Natrium 712.37 mg 31%
Zink 3.46 mg 31%
andere
Nährstoff Menge  DV
Wasser 235.534 g 0%
Asche 5.713 g 0%