Your Recipe
Super Sprout Smoothie
| Nährwertangaben | |
| Portionsgröße | 172 g | ml |
| Menge pro Portion |
51 213 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 33mg | 1% |
| Gesamte Kohlenhydrate 9.3g | 3% |
| Ballaststoffe 2.8g | 10% |
| Zucker 5.8g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 70mg | 5% |
| Eisen 1.1mg | 6% |
| Kalium 237mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 76.769 mcg | 9% |
| Thiamin [B1] | 0.071 mg | 6% |
| Riboflavin [B2] | 0.112 mg | 9% |
| Niacin [B3] | 0.631 mg | 4% |
| Pantothensäure [B5] | 0.262 mg | 5% |
| Vitamin B6 | 0.082 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 37.701 mcg | 0% |
| Vitamin C | 28.995 mg | 32% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.322 mg | 2% |
| Vitamin K | 196.355 mcg | 164% |
| Betain | 0.183 mg | 0% |
| Cholin | 6.497 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.3 g | 3% |
| Sugars | 5.8 g | 12% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 8.9 g | 0% |
| Netto-Kohlenhydrate | 3.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.074 g | 0% |
| Arginin | 0.118 g | 0% |
| Asparaginsäure | 0.184 g | 0% |
| Cystein | 0.02 g | 0% |
| Glutaminsäure | 0.207 g | 0% |
| Glycin | 0.069 g | 0% |
| Histidin | 0.053 g | 0% |
| Isoleucin | 0.089 g | 0% |
| Leucin | 0.141 g | 0% |
| Lysin | 0.109 g | 0% |
| Methionin | 0.025 g | 0% |
| Phenylalanin | 0.066 g | 0% |
| Prolin | 0.077 g | 0% |
| Serin | 0.067 g | 0% |
| Threonin | 0.08 g | 0% |
| Tryptophan | 0.017 g | 0% |
| Tyrosin | 0.046 g | 0% |
| Valin | 0.103 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 69.69 mg | 5% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 45.17 mcg | 0% |
| Eisen | 1.11 mg | 6% |
| Magnesium | 30.62 mg | 7% |
| Mangan | 0.35 mg | 15% |
| Phosphor | 62.57 mg | 5% |
| Kalium | 237.24 mg | 5% |
| Selen | 0.33 mcg | 1% |
| Natrium | 32.59 mg | 1% |
| Zink | 0.51 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 158.339 g | 0% |
| Asche | 0.886 g | 0% |
