Your Recipe
Banana Berry Smoothie
| Nährwertangaben | |
| Portionsgröße | 505 g | ml |
| Menge pro Portion |
418 1750 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5g | 6% |
| Gesättigte Fettsäuren 2.6g | 13% |
| Natrium 175mg | 8% |
| Gesamte Kohlenhydrate 85g | 31% |
| Ballaststoffe 5.9g | 21% |
| Zucker 73g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Kalzium 466mg | 36% |
| Eisen 0.8mg | 5% |
| Kalium 905mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 39.29 mcg | 4% |
| Thiamin [B1] | 0.177 mg | 15% |
| Riboflavin [B2] | 0.644 mg | 50% |
| Niacin [B3] | 1.556 mg | 10% |
| Pantothensäure [B5] | 1.881 mg | 38% |
| Vitamin B6 | 0.474 mg | 28% |
| Cobalamin [B12] | 1.372 mcg | 0% |
| Folat [B9] | 51.248 mcg | 0% |
| Vitamin C | 11.528 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.881 mg | 6% |
| Vitamin K | 26.225 mcg | 22% |
| Betain | 2.925 mg | 0% |
| Cholin | 52.251 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 85.4 g | 31% |
| Sugars | 72.8 g | 146% |
| Ballaststoffe | 5.9 g | 21% |
| Carbohydrate | 49.3 g | 0% |
| Netto-Kohlenhydrate | 12.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.607 g | 0% |
| Arginin | 0.454 g | 0% |
| Asparaginsäure | 1.16 g | 0% |
| Cystein | 0.131 g | 0% |
| Glutaminsäure | 2.703 g | 0% |
| Glycin | 0.364 g | 0% |
| Histidin | 0.377 g | 0% |
| Isoleucin | 0.742 g | 0% |
| Leucin | 1.382 g | 0% |
| Lysin | 1.201 g | 0% |
| Methionin | 0.396 g | 0% |
| Phenylalanin | 0.759 g | 0% |
| Prolin | 1.603 g | 0% |
| Serin | 0.844 g | 0% |
| Threonin | 0.567 g | 0% |
| Tryptophan | 0.084 g | 0% |
| Tyrosin | 0.666 g | 0% |
| Valin | 1.125 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 466.44 mg | 36% |
| Kupfer | 0.14 mg | 15% |
| Fluorid | 33.75 mcg | 0% |
| Eisen | 0.82 mg | 5% |
| Magnesium | 67.26 mg | 16% |
| Mangan | 0.46 mg | 20% |
| Phosphor | 385.41 mg | 31% |
| Kalium | 904.58 mg | 19% |
| Selen | 9.21 mcg | 17% |
| Natrium | 175.38 mg | 8% |
| Zink | 2.48 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 397.164 g | 0% |
| Asche | 3.551 g | 0% |
