Your Recipe

Sautéed Green Beans With Garlic

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Bohnen Grün, roh 453.592g 141kcal
Knoblauch 9g 13kcal

Recipe Instructions:

2 tablespoons extra-virgin olive oil, divided
1 pound green beans, ends trimmed, divided
3 garlic cloves, finely chopped, divided
Fine sea salt
1 lemon, zested and juiced

In a large skillet over medium-high heat, warm 1 tablespoon of the oil until shimmering. Cook half of the beans, stirring and moving the beans around the pan occasionally, for about 4 minutes, until tender. Add one-third of the garlic, a pinch of salt, and 2 tablespoons of water. Cook, stirring, for another 30 seconds, until the beans are cooked through. Transfer to a serving bowl.
Repeat with the remaining 1 tablespoon of the oil, beans, one-third of the garlic, a pinch of salt, and 2 tablespoons of water.
Toss the beans with the remaining raw garlic and the lemon zest and juice.

Nährwertangaben 
Portionsgröße  88 g | ml
Menge pro Portion  29
121
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 5mg 0%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  2.4g 8%
Zucker  2.8g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  0.9mg 5%
Kalium 180mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26.568 mcg 3%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 0.576 mg 4%
Pantothensäure [B5] 0.2 mg 4%
Vitamin B6 0.134 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 26.184 mcg 0%
Vitamin C 15.433 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.327 mg 2%
Vitamin K 32.533 mcg 27%
Betain 0.076 mg 0%
Cholin 12.467 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 2.8 g 6%
Ballaststoffe  2.4 g 8%
Carbohydrate 6.8 g 0%
Netto-Kohlenhydrate 4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.065 g 0%
Arginin 0.065 g 0%
Asparaginsäure 0.2 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.153 g 0%
Glycin 0.052 g 0%
Histidin 0.027 g 0%
Isoleucin 0.053 g 0%
Leucin 0.089 g 0%
Lysin 0.071 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.053 g 0%
Prolin 0.053 g 0%
Serin 0.078 g 0%
Threonin 0.062 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.033 g 0%
Valin 0.072 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.5 mg 3%
Kupfer 0.06 mg 7%
Fluorid 14.36 mcg 0%
Eisen  0.87 mg 5%
Magnesium 20.14 mg 5%
Mangan 0.19 mg 8%
Phosphor 32.76 mg 3%
Kalium 180.48 mg 4%
Selen 0.71 mcg 1%
Natrium 5.01 mg 0%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 78.799 g 0%
Asche 0.525 g 0%