Your Recipe
Sautéed Green Beans With Garlic 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 88 g | ml | 
| Menge pro Portion | 
                                    29 121  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 0.2g | 0% | 
| Gesättigte Fettsäuren 0g | 0% | 
| Natrium 5mg | 0% | 
| Gesamte Kohlenhydrate 6.8g | 2% | 
| Ballaststoffe 2.4g | 8% | 
| Zucker 2.8g | |
| Protein 1.6g | 3% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 34mg | 3% | 
| Eisen 0.9mg | 5% | 
| Kalium 180mg | 4% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 26.568 mcg | 3% | 
| Thiamin [B1] | 0.069 mg | 6% | 
| Riboflavin [B2] | 0.082 mg | 6% | 
| Niacin [B3] | 0.576 mg | 4% | 
| Pantothensäure [B5] | 0.2 mg | 4% | 
| Vitamin B6 | 0.134 mg | 8% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 26.184 mcg | 0% | 
| Vitamin C | 15.433 mg | 17% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.327 mg | 2% | 
| Vitamin K | 32.533 mcg | 27% | 
| Betain | 0.076 mg | 0% | 
| Cholin | 12.467 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 6.8 g | 2% | 
| Sugars | 2.8 g | 6% | 
| Ballaststoffe | 2.4 g | 8% | 
| Carbohydrate | 6.8 g | 0% | 
| Netto-Kohlenhydrate | 4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.065 g | 0% | 
| Arginin | 0.065 g | 0% | 
| Asparaginsäure | 0.2 g | 0% | 
| Cystein | 0.015 g | 0% | 
| Glutaminsäure | 0.153 g | 0% | 
| Glycin | 0.052 g | 0% | 
| Histidin | 0.027 g | 0% | 
| Isoleucin | 0.053 g | 0% | 
| Leucin | 0.089 g | 0% | 
| Lysin | 0.071 g | 0% | 
| Methionin | 0.018 g | 0% | 
| Phenylalanin | 0.053 g | 0% | 
| Prolin | 0.053 g | 0% | 
| Serin | 0.078 g | 0% | 
| Threonin | 0.062 g | 0% | 
| Tryptophan | 0.015 g | 0% | 
| Tyrosin | 0.033 g | 0% | 
| Valin | 0.072 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 33.5 mg | 3% | 
| Kupfer | 0.06 mg | 7% | 
| Fluorid | 14.36 mcg | 0% | 
| Eisen | 0.87 mg | 5% | 
| Magnesium | 20.14 mg | 5% | 
| Mangan | 0.19 mg | 8% | 
| Phosphor | 32.76 mg | 3% | 
| Kalium | 180.48 mg | 4% | 
| Selen | 0.71 mcg | 1% | 
| Natrium | 5.01 mg | 0% | 
| Zink | 0.21 mg | 2% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 78.799 g | 0% | 
| Asche | 0.525 g | 0% | 
