Your Recipe

Coconut-Tamari Mushroom Soup

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Pilz weiss 280g 62kcal
Knoblauch 9g 13kcal
Leitungswasser 1440g 0kcal
Olivenöl 42g 371kcal
Koriander Blätter roh 4g 1kcal
Kokosmilch 793.8g 1826kcal
Gemüsebrühe[pl:]Bulion warzywny 8g 0kcal
Sojasauce aus Soja (Tamari) 5.1g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cubes vegetable bouillon

6 cups boiling water

4 cups sliced fresh mushrooms

3 tablespoons dried wakame (brown) seaweed

3 tablespoons olive oil

3 cloves garlic, minced

2 (14 ounce) cans coconut milk

¼ cup chopped fresh cilantro

1 lime, juiced

1 teaspoon tamari, or to taste

Directions
Dissolve the vegetable bouillon cubes in the boiling water, then stir in the sliced mushrooms; set aside for 20 minutes. Place the seaweed in a small bowl, and cover with warm water; set aside.

Heat the olive oil in a large saucepan over medium-low heat. Stir in the garlic and cook until softened, about 5 minutes. Strain the mushrooms from the vegetable broth and squeeze dry; reserve the broth. Stir the mushrooms into the pot; cook and stir until the mushrooms have browned and are tender, about 15 minutes. Pour in the coconut milk and reserved vegetable broth. Drain the wakame and squeeze out excess water. Add the wakame to the pot along with the cilantro, lime juice, and tamari. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer to let the flavors mingle, about 20 minutes.

Nährwertangaben 
Portionsgröße  331 g | ml
Menge pro Portion  287
1201
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  22g 108%
Natrium 63mg 3%
Gesamte Kohlenhydrate  7.9g 3%
Ballaststoffe  2.8g 10%
Zucker  4.2g
Protein  3.6g 7%
Vitamin D 0.1mcg 0%
Kalzium 28mg 2%
Eisen  1.9mg 11%
Kalium 389mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.968 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 2.073 mg 13%
Pantothensäure [B5] 0.736 mg 15%
Vitamin B6 0.089 mg 5%
Cobalamin [B12] 0.014 mcg 0%
Folat [B9] 22.935 mcg 0%
Vitamin C 6.368 mg 7%
Vitamin D 0.07 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 5.235 mcg 4%
Betain 3.295 mg 0%
Cholin 15.492 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.9 g 3%
Sugars 4.2 g 8%
Ballaststoffe  2.8 g 10%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.191 g 0%
Arginin 0.41 g 0%
Asparaginsäure 0.302 g 0%
Cystein 0.05 g 0%
Glutaminsäure 0.664 g 0%
Glycin 0.144 g 0%
Histidin 0.075 g 0%
Isoleucin 0.121 g 0%
Leucin 0.219 g 0%
Lysin 0.145 g 0%
Methionin 0.055 g 0%
Phenylalanin 0.15 g 0%
Prolin 0.127 g 0%
Serin 0.155 g 0%
Threonin 0.124 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.089 g 0%
Valin 0.226 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.59 mg 2%
Kupfer 0.41 mg 45%
Fluorid 128.16 mcg 0%
Eisen  1.92 mg 11%
Magnesium 42.83 mg 10%
Mangan 0.95 mg 41%
Phosphor 133.61 mg 11%
Kalium 389.26 mg 8%
Selen 9.61 mcg 17%
Natrium 63.09 mg 3%
Zink 0.89 mg 8%
andere
Nährstoff Menge  DV
Wasser 288.963 g 0%
Asche 1.357 g 0%