Your Recipe
Licuado de Mango
| Nährwertangaben | |
| Portionsgröße | 320 g | ml |
| Menge pro Portion |
250 1047 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 88mg | 4% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 1.7g | 6% |
| Zucker 50g | |
| Protein 6.9g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 233mg | 18% |
| Eisen 0.3mg | 2% |
| Kalium 449mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 107.94 mcg | 12% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.39 mg | 30% |
| Niacin [B3] | 0.909 mg | 6% |
| Pantothensäure [B5] | 0.88 mg | 18% |
| Vitamin B6 | 0.202 mg | 12% |
| Cobalamin [B12] | 0.97 mcg | 0% |
| Folat [B9] | 54.93 mcg | 0% |
| Vitamin C | 38.744 mg | 43% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4.776 mcg | 4% |
| Betain | 2.183 mg | 0% |
| Cholin | 38.685 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.5 g | 18% |
| Sugars | 49.8 g | 100% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 50.5 g | 0% |
| Netto-Kohlenhydrate | 0.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.293 g | 0% |
| Arginin | 0.206 g | 0% |
| Asparaginsäure | 0.598 g | 0% |
| Cystein | 0.038 g | 0% |
| Glutaminsäure | 1.464 g | 0% |
| Glycin | 0.157 g | 0% |
| Histidin | 0.203 g | 0% |
| Isoleucin | 0.346 g | 0% |
| Leucin | 0.628 g | 0% |
| Lysin | 0.577 g | 0% |
| Methionin | 0.168 g | 0% |
| Phenylalanin | 0.345 g | 0% |
| Prolin | 0.059 g | 0% |
| Serin | 0.403 g | 0% |
| Threonin | 0.292 g | 0% |
| Tryptophan | 0.092 g | 0% |
| Tyrosin | 0.325 g | 0% |
| Valin | 0.442 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 233.04 mg | 18% |
| Kupfer | 0.15 mg | 16% |
| Fluorid | 8.43 mcg | 0% |
| Eisen | 0.34 mg | 2% |
| Magnesium | 31.26 mg | 7% |
| Mangan | 0.12 mg | 5% |
| Phosphor | 184.32 mg | 15% |
| Kalium | 448.98 mg | 10% |
| Selen | 5.46 mcg | 10% |
| Natrium | 88.32 mg | 4% |
| Zink | 1.04 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 256.316 g | 0% |
| Asche | 1.74 g | 0% |
