Your Recipe

Classic cheese scones

Zutat  Menge  Kalorien 
Butter ohne Salz 55g 394kcal
Cheddarkäse 120g 482kcal
Milch 3,7% Milchfett 100g 64kcal
Cayenne Pfeffer 0.45g 1kcal
Backpulver 4.8g 3kcal
Meersalz 0.75g 0kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 225g 797kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
225g self-raising flour, plus extra for dusting
pinch of salt
pinch of cayenne pepper
1 tsp baking powder
55g chilled butter, cut into cubes
120g mature cheddar, grated
90-100ml milk, plus 1 tbsp for glazing

Method
STEP 1
Heat the oven to 200C/180C fan/gas 6 with a large baking tray inside. Sift the flour, salt, cayenne pepper and baking powder into a bowl, then sift again to make sure the ingredients are thoroughly combined.

STEP 2
Add the butter to the bowl and combine with your fingertips to make breadcrumbs. Sprinkle 100g of the cheese into the breadcrumb mixture and rub together until evenly distributed. Try not to mix too much as the heat from your hands may start to melt the butter.

STEP 3
Make a well in the centre of the mixture and pour in enough milk to give a fairly soft but firm dough. Do not pour in all the milk at once as you may not need it all to get the right consistency.

STEP 4
Lightly flour a surface and roll out the dough to approximately 2cm thick. Cut out the scones with a medium (about 8cm) cutter, then put on a sheet of baking parchment, glaze with a little milk and sprinkle with the remaining cheese. Slide onto the hot oven tray.

STEP 5
Bake in the oven for 15-20 mins or until golden brown and cooked through.

Nährwertangaben 
Portionsgröße  506 g | ml
Menge pro Portion  1741
7285
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 90g 116%
Gesättigte Fettsäuren  70g 350%
Natrium 4327mg 188%
Gesamte Kohlenhydrate  177g 64%
Ballaststoffe  6.2g 22%
Zucker  1.2g
Protein  81g 162%
Vitamin D 0.7mcg 4%
Kalzium 2027mg 156%
Eisen  11mg 63%
Kalium 545mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 822.965 mcg 91%
Thiamin [B1] 1.594 mg 133%
Riboflavin [B2] 1.629 mg 125%
Niacin [B3] 13.339 mg 83%
Pantothensäure [B5] 1.851 mg 37%
Vitamin B6 0.246 mg 14%
Cobalamin [B12] 1.774 mcg 0%
Folat [B9] 730.277 mcg 0%
Vitamin C 1.844 mg 2%
Vitamin D 0.72 mcg 4%
Vitamin E 2.375 mg 16%
Vitamin K 18.086 mcg 15%
Betain 0.84 mg 0%
Cholin 53.772 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  177.3 g 64%
Sugars 1.2 g 2%
Ballaststoffe  6.2 g 22%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 176.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.743 g 0%
Arginin 1.69 g 0%
Asparaginsäure 3.301 g 0%
Cystein 0.655 g 0%
Glutaminsäure 13.959 g 0%
Glycin 1.536 g 0%
Histidin 1.253 g 0%
Isoleucin 2.443 g 0%
Leucin 4.223 g 0%
Lysin 2.02 g 0%
Methionin 1.144 g 0%
Phenylalanin 2.59 g 0%
Prolin 5.938 g 0%
Serin 2.251 g 0%
Threonin 2.027 g 0%
Tryptophan 0.981 g 0%
Tyrosin 2.181 g 0%
Valin 2.829 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2027.49 mg 156%
Kupfer 0.31 mg 34%
Fluorid 1.54 mcg 0%
Eisen  11.3 mg 63%
Magnesium 91.8 mg 22%
Mangan 2.3 mg 100%
Phosphor 2097.44 mg 168%
Kalium 545.09 mg 12%
Selen 114.2 mcg 208%
Natrium 4326.59 mg 188%
Zink 6.16 mg 56%
andere
Nährstoff Menge  DV
Wasser 164.87 g 0%
Asche 18.21 g 0%