Your Recipe

Fantastic Fermented Green Beans

Zutat  Menge  Kalorien 
Bohnen Grün, roh 907.184g 281kcal
Knoblauch 18g 27kcal
Dillsamen 13.2g 40kcal
Dillkraut frisch 0.8g 0kcal
Meersalz 170.1g 0kcal

Recipe Instructions:

1 gallon bottled water
6 ounces salt
2 pounds small green beans
6 garlic cloves, crushed
4 flowering dill heads, or 4 to 6 dill fronds plus 2 tablespoons dill seeds (optional)

Heat the water just until the salt dissolves. Cool to room temperature.
Trim the stem ends from the beans. Then layer them and the other ingredients in either a 2-gallon crock or a couple of 1-gallon jars. Cover with the brine. Weigh the beans down -- see note above -- and place the crock or jars in a relatively dark place at room temperature. The crock or jars should be covered, but not tightly sealed, so that gases produced during fermentation can escape. If using a crock without a lid, cover it with a plate or board and drape with a clean dish towel. If using jars, screw lids on loosely or remove the rubber seal (if using the style of jar pictured).
Bubbles will appear in 4 or 5 days. Skim any floating scum off the surface daily. (It's supposed to be there; don't let it worry you.) Taste occasionally. The beans should be fully pickled in about 2 weeks. Once they are ready, just refrigerate the beans in the brine. They will continue to ferment in the fridge, but at a much slower rate. Eat within a couple of months.

Nährwertangaben 
Portionsgröße  1109 g | ml
Menge pro Portion  349
1459
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 66910mg 2909%
Gesamte Kohlenhydrate  77g 28%
Ballaststoffe  28g 99%
Zucker  30g
Protein  20g 40%
Vitamin D 0.7mcg 3%
Kalzium 587mg 45%
Eisen  12mg 69%
Kalium 2300mg 49%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 320.998 mcg 36%
Thiamin [B1] 0.836 mg 70%
Riboflavin [B2] 1.003 mg 77%
Niacin [B3] 7.168 mg 45%
Pantothensäure [B5] 2.152 mg 43%
Vitamin B6 1.536 mg 90%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 302.431 mcg 0%
Vitamin C 119.744 mg 133%
Vitamin D 0.68 mcg 3%
Vitamin E 3.734 mg 25%
Vitamin K 390.395 mcg 325%
Betain 0.907 mg 0%
Cholin 142.975 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  76.5 g 28%
Sugars 29.8 g 60%
Ballaststoffe  27.7 g 99%
Carbohydrate 76.5 g 0%
Netto-Kohlenhydrate 46.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.788 g 0%
Arginin 0.944 g 0%
Asparaginsäure 2.404 g 0%
Cystein 0.175 g 0%
Glutaminsäure 1.844 g 0%
Glycin 0.627 g 0%
Histidin 0.372 g 0%
Isoleucin 0.741 g 0%
Leucin 1.195 g 0%
Lysin 0.986 g 0%
Methionin 0.232 g 0%
Phenylalanin 0.73 g 0%
Prolin 0.637 g 0%
Serin 0.934 g 0%
Threonin 0.821 g 0%
Tryptophan 0.184 g 0%
Tyrosin 0.396 g 0%
Valin 1.018 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 587.02 mg 45%
Kupfer 0.93 mg 103%
Fluorid 172.36 mcg 0%
Eisen  12.36 mg 69%
Magnesium 394.8 mg 94%
Mangan 2.51 mg 109%
Phosphor 411.06 mg 33%
Kalium 2300.18 mg 49%
Selen 9.6 mcg 17%
Natrium 66909.92 mg 2909%
Zink 3.25 mg 30%
andere
Nährstoff Menge  DV
Wasser 831.621 g 0%
Asche 7.148 g 0%