Your Recipe

Chicken Noodle Soup with Whole-Wheat Crackers or Grilled Cheese Sandwich

Zutat  Menge  Kalorien 
Karotten, roh 120g 49kcal
Sellerie 100g 16kcal
Zwiebeln 150g 60kcal
Nudeln, Ei, gekocht 100g 138kcal
Bouillon/Hühnerbrühe 1900g 5073kcal
Knoblauch 9g 13kcal
Olivenöl 30g 265kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 300g 717kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 8 cups chicken broth
• 2 cups cooked chicken, shredded
• 1 cup egg noodles
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and cook until softened.
2. Add minced garlic and cook for another minute.
3. Pour in chicken broth and bring to a boil. Add shredded chicken and egg noodles, and cook until noodles are tender, about 10 minutes.
4. Season with salt and pepper. Garnish with chopped parsley and serve with whole-wheat crackers or a grilled cheese sandwich.

Nährwertangaben 
Portionsgröße  677 g | ml
Menge pro Portion  1583
6623
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 84g 108%
Gesättigte Fettsäuren  20g 99%
Natrium 113512mg 4935%
Gesamte Kohlenhydrate  100g 36%
Ballaststoffe  2.2g 8%
Zucker  86g
Protein  102g 204%
Vitamin D 0mcg 0%
Kalzium 935mg 72%
Eisen  6.3mg 35%
Kalium 1869mg 40%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 293.5 mcg 33%
Thiamin [B1] 0.577 mg 48%
Riboflavin [B2] 2.218 mg 171%
Niacin [B3] 18.584 mg 116%
Pantothensäure [B5] 3.891 mg 78%
Vitamin B6 0.919 mg 54%
Cobalamin [B12] 1.673 mcg 0%
Folat [B9] 179.393 mcg 0%
Vitamin C 11.247 mg 12%
Vitamin D 0.025 mcg 0%
Vitamin E 3.785 mg 25%
Vitamin K 17.788 mcg 15%
Betain 9.19 mg 0%
Cholin 609.097 mg 111%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  99.7 g 36%
Sugars 86.1 g 172%
Ballaststoffe  2.2 g 8%
Carbohydrate 99.7 g 0%
Netto-Kohlenhydrate 13.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.285 g 0%
Arginin 1.417 g 0%
Asparaginsäure 2.018 g 0%
Cystein 0.326 g 0%
Glutaminsäure 3.608 g 0%
Glycin 1.396 g 0%
Histidin 0.655 g 0%
Isoleucin 1.107 g 0%
Leucin 1.636 g 0%
Lysin 1.759 g 0%
Methionin 0.576 g 0%
Phenylalanin 0.893 g 0%
Prolin 1.143 g 0%
Serin 0.82 g 0%
Threonin 0.95 g 0%
Tryptophan 0.252 g 0%
Tyrosin 0.705 g 0%
Valin 1.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 935.17 mg 72%
Kupfer 0.12 mg 13%
Fluorid 13.4 mcg 0%
Eisen  6.29 mg 35%
Magnesium 299.16 mg 71%
Mangan 0.96 mg 42%
Phosphor 974.82 mg 78%
Kalium 1869.35 mg 40%
Selen 157.54 mcg 286%
Natrium 113511.73 mg 4935%
Zink 2.24 mg 20%
andere
Nährstoff Menge  DV
Wasser 157.344 g 0%
Asche 235.161 g 0%