Your Recipe

Pork Tenderloin With Fresh Corn Polenta

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Sahne halb und halb 120g 157kcal
Schweinelende im Ganzen gebraten 453.59g 1098kcal
Koriander Blätter roh 9g 2kcal
Chilipulver 2.7g 8kcal
Kreuzkümmel, gemahlen 1.25g 5kcal
Mais, süß, weiß, in Dosen, ganze Körner, abgetropfte Feststoffe 162g 109kcal
Polenta 125g 88kcal
Salz, koscher 6g 0kcal
Rapsöl (Rapsöl) 40.31g 356kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons fresh lime juice (from 2 limes), plus wedges for serving

1 teaspoon chili powder

½ teaspoon ground cumin

3 tablespoons canola oil, divided

1 lb. pork tenderloin, trimmed

1 ½ cups half-and-half, divided

2 teaspoons kosher salt, divided

1 cup polenta

1 cup fresh corn kernels (from 2 ears)

3 tablespoons chopped fresh cilantro

Directions
Preheat oven to 400°F. Stir lime juice, chili powder, cumin, and 2 tablespoons oil in a baking dish. Add pork and turn to coat. Let stand for 10 minutes.

Bring 3 cups water, 1 cup half-and-half, and 1¼ teaspoons salt to a boil in a medium saucepan over high. Slowly whisk in polenta. Reduce heat to medium-low; simmer, whisking occasionally, until creamy and tender, 15 to 20 minutes. Stir in corn. Cover and keep warm over low.

Meanwhile, heat remaining 1 tablespoon oil in a large, oven-safe skillet over medium-high. Add pork to skillet, discarding marinade, and season with remaining ¾ teaspoon salt. Cook until all 4 sides of tenderloin are browned and crispy, about 3 minutes per side.

Transfer skillet to oven. Roast pork until a thermometer inserted in center of meat registers 145°F for medium, about 5 minutes. Remove from oven and transfer pork to a cutting board. Let rest for 5 minutes. Slice into ½-inch-thick slices.

Stir remaining ½ cup half-and-half into polenta mixture. Serve polenta with pork, topped with cilantro and alongside lime wedges.

Nährwertangaben 
Portionsgröße  237 g | ml
Menge pro Portion  457
1912
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  8.9g 45%
Natrium 809mg 35%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  1.3g 5%
Zucker  3.6g
Protein  33g 67%
Vitamin D 1.5mcg 7%
Kalzium 63mg 5%
Eisen  1.7mg 9%
Kalium 617mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 49.161 mcg 5%
Thiamin [B1] 1.047 mg 87%
Riboflavin [B2] 0.487 mg 37%
Niacin [B3] 6.491 mg 41%
Pantothensäure [B5] 1.066 mg 21%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0.851 mcg 0%
Folat [B9] 25.415 mcg 0%
Vitamin C 5.092 mg 6%
Vitamin D 1.474 mcg 7%
Vitamin E 2.607 mg 17%
Vitamin K 15.593 mcg 13%
Betain 4.311 mg 0%
Cholin 120.499 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.9 g 4%
Sugars 3.6 g 7%
Ballaststoffe  1.3 g 5%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 8.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.926 g 0%
Arginin 2.018 g 0%
Asparaginsäure 2.994 g 0%
Cystein 0.41 g 0%
Glutaminsäure 5.163 g 0%
Glycin 1.657 g 0%
Histidin 1.258 g 0%
Isoleucin 1.509 g 0%
Leucin 2.666 g 0%
Lysin 2.904 g 0%
Methionin 0.852 g 0%
Phenylalanin 1.32 g 0%
Prolin 1.537 g 0%
Serin 1.363 g 0%
Threonin 1.471 g 0%
Tryptophan 0.414 g 0%
Tyrosin 1.142 g 0%
Valin 1.774 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.19 mg 5%
Kupfer 0.11 mg 12%
Fluorid 0.9 mcg 0%
Eisen  1.68 mg 9%
Magnesium 45.06 mg 11%
Mangan 0.07 mg 3%
Phosphor 331.33 mg 27%
Kalium 617.16 mg 13%
Selen 52.79 mcg 96%
Natrium 808.55 mg 35%
Zink 3.02 mg 27%
andere
Nährstoff Menge  DV
Wasser 158.111 g 0%
Asche 2.196 g 0%