Your Recipe

Garlic Orange Glazed Salmon

Zutat  Menge  Kalorien 
Orangensaft 82.6584g 37kcal
Knoblauch 8.43g 13kcal
Speisesalz 6g 0kcal
Rosmarin frisch 1.7g 2kcal
Orangenschalen 185g 179kcal
Butterschmalz 28g 245kcal
Fisch, Lachs, Sockeye, roh 224g 293kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 wild caught Sockeye Salmon filets 10 oz total
1 teaspoon salt
2 tablespoons ghee
1 tablespoon minced garlic about 2-3 cloves
1 tablespoon chopped fresh rosemary
zest of 1 orange
juice of 2 oranges about 1/3 cup
1 teaspoon tapioca starch
Instructions
Preheat oven to 425° and line a sheet tray with parchment paper.
Salt each filet with 1/2 teaspoon of salt and bake 6-8 minutes.
While salmon is baking, combine ghee and garlic in a sauce pan over medium heat and cook for about 3 minutes.
Add the rosemary, orange zest, and orange juice. Cook for another 3 minutes.
Stir in the tapioca starch, making sure to mix well so no lumps remain. Stir until slightly thickened and then turn off the heat.
Remove salmon from the oven, plate and top with garlic orange sauce.

Nährwertangaben 
Portionsgröße  268 g | ml
Menge pro Portion  385
1611
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  9.6g 48%
Natrium 1255mg 55%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  10g 36%
Zucker  3.5g
Protein  27g 54%
Vitamin D 16mcg 80%
Kalzium 175mg 13%
Eisen  1.4mg 8%
Kalium 713mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 197.279 mcg 22%
Thiamin [B1] 0.305 mg 25%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 10.563 mg 66%
Pantothensäure [B5] 1.762 mg 35%
Vitamin B6 1.053 mg 62%
Cobalamin [B12] 5.254 mcg 0%
Folat [B9] 47.922 mcg 0%
Vitamin C 147.965 mg 164%
Vitamin D 16.023 mcg 80%
Vitamin E 1.573 mg 10%
Vitamin K 1.765 mcg 1%
Betain 0 mg 0%
Cholin 112.614 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29 g 11%
Sugars 3.5 g 7%
Ballaststoffe  10.1 g 36%
Carbohydrate 5.9 g 0%
Netto-Kohlenhydrate 25.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.566 g 0%
Arginin 1.662 g 0%
Asparaginsäure 2.604 g 0%
Cystein 0.283 g 0%
Glutaminsäure 3.723 g 0%
Glycin 1.212 g 0%
Histidin 0.675 g 0%
Isoleucin 1.212 g 0%
Leucin 2.078 g 0%
Lysin 2.439 g 0%
Methionin 0.812 g 0%
Phenylalanin 1.035 g 0%
Prolin 0.945 g 0%
Serin 1.011 g 0%
Threonin 1.185 g 0%
Tryptophan 0.32 g 0%
Tyrosin 1.142 g 0%
Valin 1.394 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 175.15 mg 13%
Kupfer 0.18 mg 20%
Fluorid 0.06 mcg 0%
Eisen  1.44 mg 8%
Magnesium 60.35 mg 14%
Mangan 0.1 mg 4%
Phosphor 321.72 mg 26%
Kalium 713.32 mg 15%
Selen 34.94 mcg 64%
Natrium 1254.51 mg 55%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 187.842 g 0%
Asche 5.394 g 0%