Your Recipe

Brick Chicken

Zutat  Menge  Kalorien 
Limette 44g 13kcal
Koriander (Cilantro) Blätter 4.25g 1kcal
Schalotten, roh 150g 108kcal
Masthähnchen, rohes Fleisch 1814.37g 2159kcal
Butter ohne Salz 28.35g 203kcal
Olivenöl 28g 248kcal
Wein, Weiß[pl:]Wino, białe 62g 51kcal
Paprika, Jalapeno, roh 25g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 chicken, about 3-4 pounds
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
1 shallot, minced
1 jalapeño, stem removed and finely chopped
1/4 c. white wine
Juice of 1 lime
2 tbsp. unsalted butter
1/4 c. cilantro, roughly chopped
Directions
Step 1
Preheat oven to 500°. Pat your chicken totally dry with a paper towel and place it on a cutting board, breast side down. Using kitchen shears or a very sharp knife, cut out the backbone of the chicken. Flip the chicken over and press down on the upper breast of the chicken until the bird now lays flat on the board (you should hear a cracking or popping noise). This is called spatchcocking and will give an even surface area to help ensure crisp skin. Rub the chicken with 1 tbsp of olive oil and season liberally with kosher salt and freshly ground black pepper. Let sit at room temp for 20 minutes.
Step 2
Preheat a large cast iron skillet over medium high heat for 3 minutes. Add the remaining olive oil and let heat in the pan for additional 30 seconds. Place your chicken into the pan, skin side down, making sure to press the chicken down so that you are getting as much contact with the pan as possible. Place foil covered bricks or another cast iron skillet on top of the chicken. Let sear for 5 minutes.
Step 3
Transfer the chicken (with weights) to the oven and roast for 15 minutes. Remove chicken and weights. Flip chicken and return to the oven for another 10 minutes or until the thickest part of chicken reads an internal temp of 165°F. Place the chicken on a platter to rest.
Step 4
Move the cast iron skillet with browned bits to the stove and heat over medium heat. Add shallot and jalapeño and cook until softened, about 3 minutes. Add the wine and lime juice and scrape up any remaining browned bits from the bottom of the pan. Reduce heat to low and add the butter, stirring until the sauce has taken on a glossy sheen. Stir in the cilantro and cook until incorporated, about 30 seconds.
Step 5
To serve, place the chicken either back in the skillet or on a serving platter, and then pour sauce over top.

Nährwertangaben 
Portionsgröße  539 g | ml
Menge pro Portion  698
2919
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  10g 52%
Natrium 356mg 15%
Gesamte Kohlenhydrate  8.3g 3%
Ballaststoffe  1.7g 6%
Zucker  3.6g
Protein  102g 204%
Vitamin D 0.5mcg 2%
Kalzium 77mg 6%
Eisen  4.7mg 26%
Kalium 1209mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 128.229 mcg 14%
Thiamin [B1] 0.361 mg 30%
Riboflavin [B2] 0.665 mg 51%
Niacin [B3] 37.58 mg 235%
Pantothensäure [B5] 4.974 mg 99%
Vitamin B6 2.121 mg 125%
Cobalamin [B12] 1.69 mcg 0%
Folat [B9] 48.095 mcg 0%
Vitamin C 24.333 mg 27%
Vitamin D 0.454 mcg 2%
Vitamin E 2.414 mg 16%
Vitamin K 17.753 mcg 15%
Betain 38.562 mg 0%
Cholin 305.433 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.3 g 3%
Sugars 3.6 g 7%
Ballaststoffe  1.7 g 6%
Carbohydrate 7.5 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.338 g 0%
Arginin 5.921 g 0%
Asparaginsäure 8.741 g 0%
Cystein 1.243 g 0%
Glutaminsäure 14.74 g 0%
Glycin 4.815 g 0%
Histidin 3.03 g 0%
Isoleucin 5.169 g 0%
Leucin 7.342 g 0%
Lysin 8.298 g 0%
Methionin 2.697 g 0%
Phenylalanin 3.884 g 0%
Prolin 4.059 g 0%
Serin 3.384 g 0%
Threonin 4.14 g 0%
Tryptophan 1.145 g 0%
Tyrosin 3.305 g 0%
Valin 4.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.56 mg 6%
Kupfer 0.28 mg 31%
Fluorid 31.51 mcg 0%
Eisen  4.67 mg 26%
Magnesium 124.84 mg 30%
Mangan 0.23 mg 10%
Phosphor 815.82 mg 65%
Kalium 1209.01 mg 26%
Selen 71.83 mcg 131%
Natrium 356.36 mg 15%
Zink 7.18 mg 65%
andere
Nährstoff Menge  DV
Wasser 403.241 g 0%
Asche 4.744 g 0%