Your Recipe

Flourless Peanut Butter Cookies

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Brauner Zucker 220g 836kcal
Erdnüsse 43.8g 248kcal
Backnatron 4.8g 0kcal
Erdnussbutter, glatte Art, ohne Salz 258g 1543kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup all-natural chunky or smooth peanut butter
1 cup raw sugar
1/3 cup roughly chopped peanuts
2 eggs
1 teaspoon baking soda

Directions
Preheat oven to 350 degrees F. Grease a baking sheet with butter and set aside. In a mixer combine peanut butter, chopped peanuts and sugars until well combined, about 2 minutes. Add eggs and baking soda and mix for another 2 minutes. Roll into walnut sized balls (1 tablespoon of dough) and flatten with your palm. If you’d like, add a few chocolate pieces to the top of the cookies. Bake for 10 minutes, until lightly browned. Cool on a baking sheet for two minutes, then transfer to a wire rack to cool completely.

Nährwertangaben 
Portionsgröße  627 g | ml
Menge pro Portion  2770
11590
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 164g 210%
Gesättigte Fettsäuren  32g 162%
Natrium 1569mg 68%
Gesamte Kohlenhydrate  281g 102%
Ballaststoffe  17g 59%
Zucker  243g
Protein  81g 163%
Vitamin D 2mcg 10%
Kalzium 405mg 31%
Eisen  9.8mg 54%
Kalium 2179mg 46%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.707 mg 59%
Riboflavin [B2] 1.253 mg 96%
Niacin [B3] 39.481 mg 247%
Pantothensäure [B5] 5.331 mg 107%
Vitamin B6 1.46 mg 86%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 378.78 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 28.177 mg 188%
Vitamin K 1.174 mcg 1%
Betain 2.847 mg 0%
Cholin 484.595 mg 88%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  281.1 g 102%
Sugars 242.9 g 486%
Ballaststoffe  16.6 g 59%
Carbohydrate 223.6 g 0%
Netto-Kohlenhydrate 38.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.547 g 0%
Arginin 9.313 g 0%
Asparaginsäure 10.586 g 0%
Cystein 1.008 g 0%
Glutaminsäure 17.171 g 0%
Glycin 4.82 g 0%
Histidin 2.02 g 0%
Isoleucin 2.658 g 0%
Leucin 5.807 g 0%
Lysin 3.075 g 0%
Methionin 1.203 g 0%
Phenylalanin 4.367 g 0%
Prolin 4.643 g 0%
Serin 5.349 g 0%
Threonin 2.297 g 0%
Tryptophan 0.872 g 0%
Tyrosin 3.097 g 0%
Valin 3.349 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 405.32 mg 31%
Kupfer 1.76 mg 196%
Fluorid 1.1 mcg 0%
Eisen  9.81 mg 54%
Magnesium 538.82 mg 128%
Mangan 5.31 mg 231%
Phosphor 1235.79 mg 99%
Kalium 2179.03 mg 46%
Selen 47.08 mcg 86%
Natrium 1568.62 mg 68%
Zink 9.26 mg 84%
andere
Nährstoff Menge  DV
Wasser 85.128 g 0%
Asche 12.298 g 0%