Your Recipe

Papad (Deep-Fried Lentil Wafers)

Zutat  Menge  Kalorien 
Pflanzenöl 230g 2038kcal

Recipe Instructions:

1 papad
1 cup vegetable oil

Buy any flavored papad from an Asian Indian grocery store. The most basic is the urad dal flavor. Others include black pepper, garlic, red chile, etc.
Heat oil in a pan on medium heat. After 7 to 8 minutes, add papad. Be ready with a pair of tongs. Immediately the papad will change color to a bright hue. Flip it and take it out before it turns dark.
If you want to avoid deep-frying, you can try roasting papad directly on the flame of stove. Hold papad with a pair of tongs over the flame. Flip and turn around constantly in order to avoid burn marks. Once the color turns to bright yellow, turn the heat off.
It's best to make papad right before serving, as it loses its crunch with time.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  1019
4263
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 115g 147%
Gesättigte Fettsäuren  16g 79%
Natrium 0mg 0%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 0mg 0%
Eisen  0.2mg 1%
Kalium 0mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.455 mg 90%
Vitamin K 135.585 mcg 113%
Betain 0 mg 0%
Cholin 0.23 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.18 mg 1%
Magnesium 0 mg 0%
Mangan 0 mg 0%
Phosphor 0 mg 0%
Kalium 0 mg 0%
Selen 0 mcg 0%
Natrium 0 mg 0%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0 g 0%
Asche 0 g 0%