Your Recipe

Red Bean Topping (for Shaved Ice or Ice Cream)

Zutat  Menge  Kalorien 
Rote Bohnen 92g 310kcal
Weißer Zucker 134g 516kcal
Leitungswasser 720g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup red beans or azuki beans
3 cups water, dividing
2/3 cup sugar (or more or less, according to taste)

Directions
Fully submerge the red beans in cold water. Make sure they're covered by at least an inch of water, then soak overnight.
Rinse the beans, then combine with two cups water in a small pot. Bring the water to a boil, then turn the heat to low and let simmer for about 1 1/2 hours, or until you can crush a bean easily between your fingers. You will need to add about 1/2 to 2/3 cup more water as it simmers down, but only add as much as is necessary to keep water just covering the beans. (I add about 1/3 cup at a time.)
When the beans are tender, add just enough water to cover the beans again, then add the sugar (to taste, so you may want less or more according to your preference) and stir until dissolved. Turn the heat to medium and bring to a rolling boil until the water forms a viscous syrup, about 10 to 15 minutes.
Remove the pot from the heat and let cool. Use the beans as a topping over shaved ice or ice cream, or use it to make your own red bean ice cream.

Nährwertangaben 
Portionsgröße  946 g | ml
Menge pro Portion  826
3456
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.4g 2%
Gesättigte Fettsäuren  0.1g 1%
Natrium 41mg 2%
Gesamte Kohlenhydrate  190g 69%
Ballaststoffe  14g 50%
Zucker  135g
Protein  21g 41%
Vitamin D 0mcg 0%
Kalzium 99mg 8%
Eisen  6.2mg 35%
Kalium 1253mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 1.941 mg 12%
Pantothensäure [B5] 0.718 mg 14%
Vitamin B6 0.365 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 362.48 mcg 0%
Vitamin C 4.14 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.193 mg 1%
Vitamin K 5.152 mcg 4%
Betain 0 mg 0%
Cholin 60.628 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  189.9 g 69%
Sugars 135.4 g 271%
Ballaststoffe  14 g 50%
Carbohydrate 189.9 g 0%
Netto-Kohlenhydrate 54.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.869 g 0%
Arginin 1.283 g 0%
Asparaginsäure 2.507 g 0%
Cystein 0.225 g 0%
Glutaminsäure 3.161 g 0%
Glycin 0.81 g 0%
Histidin 0.577 g 0%
Isoleucin 0.915 g 0%
Leucin 1.655 g 0%
Lysin 1.423 g 0%
Methionin 0.312 g 0%
Phenylalanin 1.121 g 0%
Prolin 0.879 g 0%
Serin 1.128 g 0%
Threonin 0.872 g 0%
Tryptophan 0.246 g 0%
Tyrosin 0.583 g 0%
Valin 1.085 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.3 mg 8%
Kupfer 0.73 mg 81%
Fluorid 514.66 mcg 0%
Eisen  6.22 mg 35%
Magnesium 134.16 mg 32%
Mangan 1.02 mg 44%
Phosphor 373.52 mg 30%
Kalium 1252.96 mg 27%
Selen 3.75 mcg 7%
Natrium 41.18 mg 2%
Zink 2.65 mg 24%
andere
Nährstoff Menge  DV
Wasser 730.163 g 0%
Asche 3.848 g 0%