Your Recipe
Papaya Surprise Smoothie
| Nährwertangaben | |
| Portionsgröße | 340 g | ml |
| Menge pro Portion |
258 1080 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 32mg | 1% |
| Gesamte Kohlenhydrate 63g | 23% |
| Ballaststoffe 5.4g | 19% |
| Zucker 50g | |
| Protein 3.1g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 88mg | 7% |
| Eisen 0.8mg | 4% |
| Kalium 655mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 90.188 mcg | 10% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 1.235 mg | 8% |
| Pantothensäure [B5] | 0.718 mg | 14% |
| Vitamin B6 | 0.352 mg | 21% |
| Cobalamin [B12] | 0.194 mcg | 0% |
| Folat [B9] | 87.48 mcg | 0% |
| Vitamin C | 137.254 mg | 153% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.714 mg | 5% |
| Vitamin K | 5.778 mcg | 5% |
| Betain | 0.429 mg | 0% |
| Cholin | 25.091 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 62.7 g | 23% |
| Sugars | 49.8 g | 100% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 62.7 g | 0% |
| Netto-Kohlenhydrate | 12.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.106 g | 0% |
| Arginin | 0.096 g | 0% |
| Asparaginsäure | 0.337 g | 0% |
| Cystein | 0.016 g | 0% |
| Glutaminsäure | 0.471 g | 0% |
| Glycin | 0.09 g | 0% |
| Histidin | 0.099 g | 0% |
| Isoleucin | 0.101 g | 0% |
| Leucin | 0.201 g | 0% |
| Lysin | 0.187 g | 0% |
| Methionin | 0.041 g | 0% |
| Phenylalanin | 0.118 g | 0% |
| Prolin | 0.044 g | 0% |
| Serin | 0.135 g | 0% |
| Threonin | 0.097 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosin | 0.086 g | 0% |
| Valin | 0.135 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 88.32 mg | 7% |
| Kupfer | 0.15 mg | 16% |
| Fluorid | 4.83 mcg | 0% |
| Eisen | 0.8 mg | 4% |
| Magnesium | 62.19 mg | 15% |
| Mangan | 0.45 mg | 20% |
| Phosphor | 76.03 mg | 6% |
| Kalium | 654.58 mg | 14% |
| Selen | 2.89 mcg | 5% |
| Natrium | 31.78 mg | 1% |
| Zink | 0.47 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 270.524 g | 0% |
| Asche | 1.62 g | 0% |
