Your Recipe

Salt-Roasted Cranberry Red Potatoes with Crème Fraîche and Chives

Zutat  Menge  Kalorien 
Schnittlauch 1g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 1820g 328kcal

Recipe Instructions:

16 to 20 small Cranberry Red potatoes
4 cups rock salt
1 drop Crème fraîche
1 dash Chopped chives
1 pinch Freshly ground black pepper

Preheat the oven to 375° F.
Wash and dry the Cranberry Red potatoes well.
Spread out the potatoes, leaving a half inch of space between them.
Pour over enough rock salt to barely cover them -- you should be able to see the potatoes.
Roast until tender, about 40 minutes.
Remove from the salt or keep warm on top of salt until needed.
When ready to serve, cut a cross into the top of each potato with a small sharp knife.
Squeeze the potatoes to create and opening and fill with a small dollop of crème fraîche, a pinch of chopped chives, and a grind of freshly ground black pepper.
Serve immediately.

Nährwertangaben 
Portionsgröße  455 g | ml
Menge pro Portion  82
344
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 23mg 1%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  5.5g 20%
Zucker  12g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  1.2mg 7%
Kalium 1081mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 191.684 mcg 21%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 2.706 mg 17%
Pantothensäure [B5] 0.408 mg 8%
Vitamin B6 0.365 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 68.537 mcg 0%
Vitamin C 62.48 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 2.459 mg 16%
Vitamin K 36.712 mcg 31%
Betain 0.468 mg 0%
Cholin 30.514 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.8 g 6%
Sugars 12 g 24%
Ballaststoffe  5.5 g 20%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.124 g 0%
Arginin 0.097 g 0%
Asparaginsäure 0.617 g 0%
Cystein 0.041 g 0%
Glutaminsäure 1.965 g 0%
Glycin 0.087 g 0%
Histidin 0.064 g 0%
Isoleucin 0.083 g 0%
Leucin 0.116 g 0%
Lysin 0.124 g 0%
Methionin 0.028 g 0%
Phenylalanin 0.124 g 0%
Prolin 0.071 g 0%
Serin 0.119 g 0%
Threonin 0.124 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.065 g 0%
Valin 0.083 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.37 mg 4%
Kupfer 0.28 mg 31%
Fluorid 10.51 mcg 0%
Eisen  1.25 mg 7%
Magnesium 50.4 mg 12%
Mangan 0.54 mg 23%
Phosphor 109.57 mg 9%
Kalium 1081 mg 23%
Selen 0.01 mcg 0%
Natrium 22.79 mg 1%
Zink 0.78 mg 7%
andere
Nährstoff Menge  DV
Wasser 430.22 g 0%
Asche 2.284 g 0%