Your Recipe

Lemon-Sopressata Chicken

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 453.6g 544kcal
Salami, Schweinefleisch, trocken 77.5g 315kcal
Tomatenpaste, ohne Salzzusatz 16g 13kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 15.22g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 8-ounce boneless, skinless chicken breasts, trimmed

2 tablespoons all-purpose flour

1 tablespoon tomato paste

½ cup diced sopressata (see Tip) or salami (about 2 ounces)

1 medium lemon, peeled, seeded and chopped

Directions
Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl and place near the stove.

Heat 2 tablespoons oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.

Add sopressata (or salami) to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon. Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 5 to 7 minutes.

Nährwertangaben 
Portionsgröße  157 g | ml
Menge pro Portion  237
991
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.6g 12%
Gesättigte Fettsäuren  3g 15%
Natrium 492mg 21%
Gesamte Kohlenhydrate  5.5g 2%
Ballaststoffe  0.7g 3%
Zucker  0.9g
Protein  31g 61%
Vitamin D 0mcg 0%
Kalzium 14mg 1%
Eisen  1.1mg 6%
Kalium 519mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.409 mcg 1%
Thiamin [B1] 0.326 mg 27%
Riboflavin [B2] 0.293 mg 23%
Niacin [B3] 12.335 mg 77%
Pantothensäure [B5] 1.954 mg 39%
Vitamin B6 1.05 mg 62%
Cobalamin [B12] 0.781 mcg 0%
Folat [B9] 23.934 mcg 0%
Vitamin C 9.489 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.834 mg 6%
Vitamin K 9.993 mcg 8%
Betain 10.629 mg 0%
Cholin 95.866 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.5 g 2%
Sugars 0.9 g 2%
Ballaststoffe  0.7 g 3%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.766 g 0%
Arginin 2.011 g 0%
Asparaginsäure 2.848 g 0%
Cystein 0.334 g 0%
Glutaminsäure 4.738 g 0%
Glycin 1.448 g 0%
Histidin 1.082 g 0%
Isoleucin 1.479 g 0%
Leucin 2.457 g 0%
Lysin 2.831 g 0%
Methionin 0.762 g 0%
Phenylalanin 1.237 g 0%
Prolin 1.118 g 0%
Serin 1.173 g 0%
Threonin 1.356 g 0%
Tryptophan 0.376 g 0%
Tyrosin 1.066 g 0%
Valin 1.557 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.42 mg 1%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.06 mg 6%
Magnesium 39.83 mg 9%
Mangan 0.07 mg 3%
Phosphor 295.94 mg 24%
Kalium 519.05 mg 11%
Selen 32.34 mcg 59%
Natrium 491.67 mg 21%
Zink 1.65 mg 15%
andere
Nährstoff Menge  DV
Wasser 108.665 g 0%
Asche 2.563 g 0%