Your Recipe
Carrot Salad
| Nährwertangaben | |
| Portionsgröße | 79 g | ml |
| Menge pro Portion |
36 152 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.2g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 33mg | 1% |
| Gesamte Kohlenhydrate 8.9g | 3% |
| Ballaststoffe 2g | 7% |
| Zucker 5.7g | |
| Protein 0.7g | 1% |
| Vitamin D 0mcg | 0% |
| Kalzium 27mg | 2% |
| Eisen 0.2mg | 1% |
| Kalium 205mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 403.631 mcg | 45% |
| Thiamin [B1] | 0.055 mg | 5% |
| Riboflavin [B2] | 0.039 mg | 3% |
| Niacin [B3] | 0.55 mg | 3% |
| Pantothensäure [B5] | 0.201 mg | 4% |
| Vitamin B6 | 0.084 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 17.647 mcg | 0% |
| Vitamin C | 18.043 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 6.353 mcg | 5% |
| Betain | 0.214 mg | 0% |
| Cholin | 6.616 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.9 g | 3% |
| Sugars | 5.7 g | 11% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 8.9 g | 0% |
| Netto-Kohlenhydrate | 3.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.067 g | 0% |
| Arginin | 0.061 g | 0% |
| Asparaginsäure | 0.121 g | 0% |
| Cystein | 0.042 g | 0% |
| Glutaminsäure | 0.2 g | 0% |
| Glycin | 0.047 g | 0% |
| Histidin | 0.024 g | 0% |
| Isoleucin | 0.044 g | 0% |
| Leucin | 0.055 g | 0% |
| Lysin | 0.061 g | 0% |
| Methionin | 0.015 g | 0% |
| Phenylalanin | 0.037 g | 0% |
| Prolin | 0.039 g | 0% |
| Serin | 0.034 g | 0% |
| Threonin | 0.096 g | 0% |
| Tryptophan | 0.008 g | 0% |
| Tyrosin | 0.025 g | 0% |
| Valin | 0.044 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 26.96 mg | 2% |
| Kupfer | 0.03 mg | 3% |
| Fluorid | 1.62 mcg | 0% |
| Eisen | 0.18 mg | 1% |
| Magnesium | 8.62 mg | 2% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 20.79 mg | 2% |
| Kalium | 205.02 mg | 4% |
| Selen | 0.19 mcg | 0% |
| Natrium | 33.21 mg | 1% |
| Zink | 0.14 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 68.543 g | 0% |
| Asche | 0.591 g | 0% |
