Your Recipe

Peach iced tea

Zutat  Menge  Kalorien 
Pfirsiche 750g 293kcal
Zucker, granuliert 200g 774kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g granulated sugar
5 ripe peaches, 4 stoned and chopped, 1 sliced to serve
4 teabags

Method
STEP 1
Tip the sugar into a pan with 250ml water. Bring to the boil slowly, ensuring the sugar is fully dissolved. Add the chopped peaches and cook until very soft. Remove from the heat, mash the peaches with a fork, and leave to infuse for 1 hr.

STEP 2
Sieve the syrup through a fine sieve into a jug, mashing the fruit to release all the liquid. The syrup will keep in the fridge for one week.

STEP 3
Put the teabags in a large heatproof jug and pour over 2 litres boiling water. Leave to steep for 4 mins, then carefully remove the teabags. Leave to cool, then transfer to the fridge until chilled.

STEP 4
Stir the peach syrup into the iced tea with some ice, or pour a little of the syrup into tall glasses and add the tea. Top up with more water, sparkling water or ice. Add peach slices to serve.

Nährwertangaben 
Portionsgröße  79 g | ml
Menge pro Portion  89
372
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.2mg 0%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  0.9g 3%
Zucker  22g
Protein  0.6g 1%
Vitamin D 0mcg 0%
Kalzium 3.9mg 0%
Eisen  0.2mg 1%
Kalium 119mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10 mcg 1%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 0.504 mg 3%
Pantothensäure [B5] 0.096 mg 2%
Vitamin B6 0.016 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.5 mcg 0%
Vitamin C 4.125 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.456 mg 3%
Vitamin K 1.625 mcg 1%
Betain 0.188 mg 0%
Cholin 3.813 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.6 g 8%
Sugars 21.9 g 44%
Ballaststoffe  0.9 g 3%
Carbohydrate 5.9 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.018 g 0%
Arginin 0.011 g 0%
Asparaginsäure 0.261 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.035 g 0%
Glycin 0.013 g 0%
Histidin 0.008 g 0%
Isoleucin 0.011 g 0%
Leucin 0.017 g 0%
Lysin 0.019 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.012 g 0%
Prolin 0.011 g 0%
Serin 0.02 g 0%
Threonin 0.01 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.009 g 0%
Valin 0.014 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 3.92 mg 0%
Kupfer 0.05 mg 5%
Fluorid 2.5 mcg 0%
Eisen  0.16 mg 1%
Magnesium 5.63 mg 1%
Mangan 0.04 mg 2%
Phosphor 12.5 mg 1%
Kalium 119.08 mg 3%
Selen 0.16 mcg 0%
Natrium 0.17 mg 0%
Zink 0.11 mg 1%
andere
Nährstoff Menge  DV
Wasser 55.628 g 0%
Asche 0.27 g 0%