Your Recipe

Chicken, Fish, or Vegetarian Tacos with Mexican Rice and Beans

Zutat  Menge  Kalorien 
Mais 160g 138kcal
Zwiebeln 40g 16kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Reis weiß langkörnig roh 185g 675kcal
Bouillon/Hühnerbrühe 435.75g 1163kcal
Knoblauch 3g 4kcal
Pflanzenöl 27.6g 245kcal
Chilipulver 0.75g 2kcal
Kreuzkümmel, gemahlen 0.75g 3kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 180g 32kcal
Bohnen, mit Salz, gekocht, gekocht, reife Samen, Pinto 171g 245kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breast, fish fillets, or your choice of vegetarian protein (e.g., tofu, beans)
• Taco seasoning (store-bought or homemade)
• 8 small corn or flour tortillas
• 1 cup Mexican rice (store-bought or homemade)
• 1 cup cooked beans (black beans or pinto beans)
• Optional toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa, guacamole
Instructions:
1. Cook the protein of your choice: Season chicken or fish with taco seasoning and grill or pan-sear until cooked through. For vegetarian tacos, heat beans with taco seasoning until warmed through.
2. Warm tortillas in a dry skillet or microwave until soft and pliable.
3. Assemble tacos: Fill each tortilla with cooked protein, Mexican rice, and beans. Add desired toppings such as lettuce, tomatoes, cheese, sour cream, salsa, and guacamole.
4. Serve tacos hot with Mexican rice and beans on the side.

Mexican Rice (Arroz Rojo) Recipe

Ingredients:
1 cup long-grain white rice
2 tablespoons vegetable oil
1/4 cup finely chopped onion
1 clove garlic, minced
1 tomato, chopped (or 1/2 cup tomato sauce)
1 3/4 cups chicken or vegetable broth
1/4 teaspoon ground cumin
1/4 teaspoon chili powder (optional)
Salt to taste
Fresh cilantro for garnish (optional)
Lime wedges for serving (optional)
Instructions:
Rinse the rice: Place the rice in a fine mesh strainer and rinse under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Cook the rice: In a large skillet, heat the vegetable oil over medium heat. Add the rice and sauté, stirring frequently, until the rice is golden brown, about 5-7 minutes.

Add onions and garlic: Stir in the chopped onion and minced garlic. Cook for another 2-3 minutes until the onion is soft and translucent.

Add tomato: Stir in the chopped tomato or tomato sauce, and cook for another 2 minutes, letting the tomato break down slightly.

Add broth and spices: Pour in the chicken or vegetable broth, then add the cumin, chili powder (if using), and salt. Stir to combine.

Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let the rice simmer for about 15-20 minutes, or until all the liquid is absorbed and the rice is tender.

Fluff and serve: Remove the skillet from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork, and garnish with fresh cilantro if desired.

Serve: Serve the Mexican Rice alongside your favorite Mexican dishes, with lime wedges on the side for added flavor.

Nährwertangaben 
Portionsgröße  414 g | ml
Menge pro Portion  767
3209
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 34%
Gesättigte Fettsäuren  5.5g 27%
Natrium 26178mg 1138%
Gesamte Kohlenhydrate  78g 28%
Ballaststoffe  6.1g 22%
Zucker  23g
Protein  53g 106%
Vitamin D 0mcg 0%
Kalzium 253mg 19%
Eisen  5mg 28%
Kalium 1195mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 35.616 mcg 4%
Thiamin [B1] 0.651 mg 54%
Riboflavin [B2] 0.755 mg 58%
Niacin [B3] 16.673 mg 104%
Pantothensäure [B5] 3.254 mg 65%
Vitamin B6 1.302 mg 77%
Cobalamin [B12] 0.565 mcg 0%
Folat [B9] 323.136 mcg 0%
Vitamin C 11.415 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.748 mg 18%
Vitamin K 23.148 mcg 19%
Betain 8.005 mg 0%
Cholin 234.328 mg 43%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  78.4 g 28%
Sugars 23.3 g 47%
Ballaststoffe  6.1 g 22%
Carbohydrate 65.3 g 0%
Netto-Kohlenhydrate 55.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.964 g 0%
Arginin 2.299 g 0%
Asparaginsäure 3.315 g 0%
Cystein 0.39 g 0%
Glutaminsäure 5.451 g 0%
Glycin 1.484 g 0%
Histidin 1.174 g 0%
Isoleucin 1.616 g 0%
Leucin 2.825 g 0%
Lysin 2.892 g 0%
Methionin 0.826 g 0%
Phenylalanin 1.476 g 0%
Prolin 1.245 g 0%
Serin 1.418 g 0%
Threonin 1.48 g 0%
Tryptophan 0.415 g 0%
Tyrosin 1.187 g 0%
Valin 1.797 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 253.33 mg 19%
Kupfer 0.3 mg 33%
Fluorid 1.15 mcg 0%
Eisen  4.96 mg 28%
Magnesium 147.63 mg 35%
Mangan 1.02 mg 45%
Phosphor 590.57 mg 47%
Kalium 1194.55 mg 25%
Selen 66.46 mcg 121%
Natrium 26178.43 mg 1138%
Zink 2.1 mg 19%
andere
Nährstoff Menge  DV
Wasser 200.951 g 0%
Asche 56.232 g 0%