Your Recipe

Qofte (Albanian Meatballs)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Ei roh ganz 50g 72kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 450g 1494kcal
Knoblauch 6g 9kcal
Paprika 2g 6kcal
Semmelbrösel 30g 119kcal
Kreuzkümmel, gemahlen 2g 8kcal
Koriander gemahlen 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• Salt and pepper, to taste
• Fresh parsley or mint, chopped (optional)
• Olive oil, for cooking


Instructions:
o In a large bowl, combine the ground beef or lamb, chopped onion, minced garlic, breadcrumbs, beaten egg, ground cumin, paprika, ground coriander, salt, pepper, and chopped parsley or mint if using. Mix until well combined.
o Take portions of the mixture and roll them into meatballs, about 1-2 inches in diameter.
o Heat olive oil in a skillet over medium heat.
o Place the meatballs in the skillet and cook for about 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
o Serve the Qofte hot, optionally with a side of rice, salad, or vegetables

Nährwertangaben 
Portionsgröße  138 g | ml
Menge pro Portion  354
1480
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 37%
Gesättigte Fettsäuren  11g 55%
Natrium 120mg 5%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  1.1g 4%
Zucker  1.7g
Protein  16g 31%
Vitamin D 0.3mcg 1%
Kalzium 53mg 4%
Eisen  2.4mg 13%
Kalium 289mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.708 mcg 3%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 3.555 mg 22%
Pantothensäure [B5] 0.596 mg 12%
Vitamin B6 0.336 mg 20%
Cobalamin [B12] 1.973 mcg 0%
Folat [B9] 28.612 mcg 0%
Vitamin C 2.671 mg 3%
Vitamin D 0.29 mcg 1%
Vitamin E 0.399 mg 3%
Vitamin K 3.595 mcg 3%
Betain 7.738 mg 0%
Cholin 74.809 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 1.7 g 3%
Ballaststoffe  1.1 g 4%
Carbohydrate 3.5 g 0%
Netto-Kohlenhydrate 6.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.921 g 0%
Arginin 0.997 g 0%
Asparaginsäure 1.385 g 0%
Cystein 0.18 g 0%
Glutaminsäure 2.446 g 0%
Glycin 0.961 g 0%
Histidin 0.475 g 0%
Isoleucin 0.679 g 0%
Leucin 1.187 g 0%
Lysin 1.204 g 0%
Methionin 0.386 g 0%
Phenylalanin 0.623 g 0%
Prolin 0.805 g 0%
Serin 0.664 g 0%
Threonin 0.591 g 0%
Tryptophan 0.097 g 0%
Tyrosin 0.477 g 0%
Valin 0.769 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.31 mg 4%
Kupfer 0.09 mg 10%
Fluorid 0.44 mcg 0%
Eisen  2.41 mg 13%
Magnesium 22.52 mg 5%
Mangan 0.15 mg 6%
Phosphor 163.11 mg 13%
Kalium 289.24 mg 6%
Selen 17.15 mcg 31%
Natrium 119.94 mg 5%
Zink 3.54 mg 32%
andere
Nährstoff Menge  DV
Wasser 84.407 g 0%
Asche 1.105 g 0%