Your Recipe

Grilled Maple Pork Chops

Zutat  Menge  Kalorien 
Schweinelende im Ganzen gebraten 740g 1791kcal
Ahornsirupe 89.4g 232kcal
Speisesalz 4.5g 0kcal
Essig Balsamico 86.4g 76kcal
Schwarzer Pfeffer, gemahlen 1.725g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons maple syrup
6 tablespoons balsamic vinegar
3/4 teaspoon salt
3/4 teaspoon coarsely ground pepper
4 boneless pork loin chops (1-1/2 inch thick and 12 ounces each)
Directions
1. In a small bowl, whisk syrup, vinegar, salt and pepper until blended. Pour 1/2 cup marinade into a shallow bowl. Add pork chops; turn to coat. Cover and refrigerate 1 hour. Reserve remaining marinade for basting.
2. Drain pork chops, discarding marinade. On an oiled grill, cook pork chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 13-17 minutes, turning occasionally and basting with reserved marinade during the last 5 minutes. Let stand 5 minutes before serving.

Nährwertangaben 
Portionsgröße  231 g | ml
Menge pro Portion  526
2200
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  9.7g 48%
Natrium 558mg 24%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  0.1g 0%
Zucker  17g
Protein  51g 101%
Vitamin D 2.4mcg 12%
Kalzium 66mg 5%
Eisen  1.8mg 10%
Kalium 860mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.816 mcg 0%
Thiamin [B1] 1.638 mg 136%
Riboflavin [B2] 0.878 mg 68%
Niacin [B3] 9.341 mg 58%
Pantothensäure [B5] 1.305 mg 26%
Vitamin B6 0.86 mg 51%
Cobalamin [B12] 1.295 mcg 0%
Folat [B9] 9.323 mcg 0%
Vitamin C 1.11 mg 1%
Vitamin D 2.405 mcg 12%
Vitamin E 0.541 mg 4%
Vitamin K 0.706 mcg 1%
Betain 6.698 mg 0%
Cholin 174.121 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.9 g 7%
Sugars 16.7 g 33%
Ballaststoffe  0.1 g 0%
Carbohydrate 15 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.968 g 0%
Arginin 3.189 g 0%
Asparaginsäure 4.653 g 0%
Cystein 0.637 g 0%
Glutaminsäure 7.804 g 0%
Glycin 2.609 g 0%
Histidin 1.975 g 0%
Isoleucin 2.333 g 0%
Leucin 4.032 g 0%
Lysin 4.526 g 0%
Methionin 1.318 g 0%
Phenylalanin 2.011 g 0%
Prolin 2.148 g 0%
Serin 2.089 g 0%
Threonin 2.284 g 0%
Tryptophan 0.626 g 0%
Tyrosin 1.734 g 0%
Valin 2.727 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.96 mg 5%
Kupfer 0.15 mg 16%
Fluorid 0.17 mcg 0%
Eisen  1.84 mg 10%
Magnesium 59.83 mg 14%
Mangan 0.75 mg 33%
Phosphor 460.33 mg 37%
Kalium 859.95 mg 18%
Selen 83.96 mcg 153%
Natrium 558.46 mg 24%
Zink 4.77 mg 43%
andere
Nährstoff Menge  DV
Wasser 131.122 g 0%
Asche 3.917 g 0%