Your Recipe

3 Ingredient Pomegranate Balsamic Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Olivenöl 14g 124kcal
Essig Balsamico 63.75g 56kcal

Recipe Instructions:

ingredients
4 boneless, skinless chicken thighs
Coarse sea salt
Freshly cracked black pepper
1 tsp avocado or olive oil
1/2 cup pomegranate juice
1/4 cup balsamic vinegar
pomegranate arils, for garnish (optional)
instructions
Preheat oven to 350° F. Pat chicken thighs dry with a paper towel, then liberally season with salt and pepper.
Heat oil in a cast-iron skillet or other large oven-proof skillet over high heat on the stove. Sear chicken thighs for 2-3 minutes per side, then remove to a clean plate. Cover and set aside.
Pour pomegranate juice and balsamic into the skillet and bring to a boil for 1 minute, then turn heat down to medium low. Whisk to deglaze the skillet and let cook until mixture has reduced by half, about 10-15 minutes.
Return chicken thighs to the pan with the sauce and turn to coat. Place skillet in the oven to finish cooking chicken, about 15 minutes, or until a thermometer inserted into the thickest part of the chicken reads 165° F.
Serve chicken with a drizzle of sauce from the pan and a sprinkle or pomegranate arils (optional).

Nährwertangaben 
Portionsgröße  193 g | ml
Menge pro Portion  254
1062
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  1.5g 7%
Natrium 82mg 4%
Gesamte Kohlenhydrate  2.7g 1%
Ballaststoffe  0g 0%
Zucker  2.4g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  0.8mg 4%
Kalium 599mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.66 mcg 2%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 16.704 mg 104%
Pantothensäure [B5] 2.601 mg 52%
Vitamin B6 1.411 mg 83%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 15.66 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.478 mg 10%
Vitamin K 16.723 mcg 14%
Betain 12.184 mg 0%
Cholin 142.865 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.7 g 1%
Sugars 2.4 g 5%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.285 g 0%
Arginin 2.647 g 0%
Asparaginsäure 3.682 g 0%
Cystein 0.411 g 0%
Glutaminsäure 5.799 g 0%
Glycin 1.733 g 0%
Histidin 1.46 g 0%
Isoleucin 1.921 g 0%
Leucin 3.238 g 0%
Lysin 3.764 g 0%
Methionin 1.018 g 0%
Phenylalanin 1.58 g 0%
Prolin 1.244 g 0%
Serin 1.493 g 0%
Threonin 1.756 g 0%
Tryptophan 0.492 g 0%
Tyrosin 1.409 g 0%
Valin 2.027 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.04 mg 1%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  0.78 mg 4%
Magnesium 50.63 mg 12%
Mangan 0.04 mg 2%
Phosphor 373.65 mg 30%
Kalium 599.05 mg 13%
Selen 39.67 mcg 72%
Natrium 82.04 mg 4%
Zink 1.2 mg 11%
andere
Nährstoff Menge  DV
Wasser 140.778 g 0%
Asche 2.025 g 0%