Your Recipe

BAKED SWEET POTATO FRIES

Zutat  Menge  Kalorien 
Süßkartoffel, roh 260g 224kcal
Brauner Zucker 13.56g 52kcal
Olivenöl 39.9g 353kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 2.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium sweet potatoes, peeled
2 -3 Tablespoons olive oil
1 tablespoon light brown sugar
1⁄2 teaspoon kosher salt, plus extra for sprinkling
1⁄2 teaspoon fresh ground black pepper
DIRECTIONS
Preheat oven to 425*F.
Cut sweet potatoes in wedges or like french fries.
Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

Nährwertangaben 
Portionsgröße  79 g | ml
Menge pro Portion  158
660
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.4g 7%
Natrium 283mg 12%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  2g 7%
Zucker  6g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  0.5mg 3%
Kalium 227mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 460.928 mcg 51%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.37 mg 2%
Pantothensäure [B5] 0.525 mg 11%
Vitamin B6 0.137 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.233 mcg 0%
Vitamin C 1.56 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.608 mg 11%
Vitamin K 7.646 mcg 6%
Betain 0.039 mg 0%
Cholin 8.135 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.6 g 6%
Sugars 6 g 12%
Ballaststoffe  2 g 7%
Carbohydrate 16.4 g 0%
Netto-Kohlenhydrate 10.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.052 g 0%
Arginin 0.037 g 0%
Asparaginsäure 0.252 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.105 g 0%
Glycin 0.042 g 0%
Histidin 0.021 g 0%
Isoleucin 0.037 g 0%
Leucin 0.063 g 0%
Lysin 0.044 g 0%
Methionin 0.019 g 0%
Phenylalanin 0.059 g 0%
Prolin 0.038 g 0%
Serin 0.058 g 0%
Threonin 0.055 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.023 g 0%
Valin 0.057 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.69 mg 2%
Kupfer 0.1 mg 11%
Fluorid 0.1 mcg 0%
Eisen  0.5 mg 3%
Magnesium 17.05 mg 4%
Mangan 0.21 mg 9%
Phosphor 31.14 mg 2%
Kalium 227.48 mg 5%
Selen 0.44 mcg 1%
Natrium 282.79 mg 12%
Zink 0.2 mg 2%
andere
Nährstoff Menge  DV
Wasser 50.313 g 0%
Asche 0.672 g 0%