Your Recipe

Radish and Cress Side

Zutat  Menge  Kalorien 
Radieschen, roh 18g 3kcal
Brunnenkresse, roh 68g 7kcal

Recipe Tags:

Food

Recipe Instructions:

2 bunches watercress, upland cress or arugula, trimmed, rinsed and washed
2 to 4 radishes, thinly sliced
lime juice
extra virgin olive oil
kosher salt and fresh ground black pepper

Directions
Combine the cress and radishes in a mixing bowl. Then squeeze lime juice and drizzle olive oil to taste. Season with salt and pepper and serve. Seems vague but it is to taste and that means you need to make it more than once. LOL. The traditional 1 part acid to 3 parts oil is what you want but some want more acid and others want more oil so use 1 to 3 as a starting point and adjust as necessary.

Nährwertangaben 
Portionsgröße  22 g | ml
Menge pro Portion  3
11
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 8.7mg 0%
Gesamte Kohlenhydrate  0.4g 0%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  0mg 0%
Kalium 67mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 27.2 mcg 3%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.045 mg 0%
Pantothensäure [B5] 0.06 mg 1%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.655 mcg 0%
Vitamin C 7.976 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 42.559 mcg 35%
Betain 0.005 mg 0%
Cholin 1.823 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.4 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.024 g 0%
Arginin 0.027 g 0%
Asparaginsäure 0.035 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.039 g 0%
Glycin 0.02 g 0%
Histidin 0.007 g 0%
Isoleucin 0.017 g 0%
Leucin 0.03 g 0%
Lysin 0.024 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.021 g 0%
Prolin 0.017 g 0%
Serin 0.011 g 0%
Threonin 0.024 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.011 g 0%
Valin 0.025 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.53 mg 2%
Kupfer 0.02 mg 2%
Fluorid 0.27 mcg 0%
Eisen  0.05 mg 0%
Magnesium 4.02 mg 1%
Mangan 0.04 mg 2%
Phosphor 11.1 mg 1%
Kalium 66.59 mg 1%
Selen 0.18 mcg 0%
Natrium 8.73 mg 0%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 20.457 g 0%
Asche 0.229 g 0%