Your Recipe

Garlic Butter Hummus

Zutat  Menge  Kalorien 
Zitronensaft 57.5g 13kcal
Butter ohne Salz 84g 602kcal
Knoblauch 3g 4kcal
Leitungswasser 30g 0kcal
Kichererbsen (Kicherbohnen, Bengal-Gramm), reife Samen, Konserven, abgetropfte Feststoffe 439.425g 611kcal
Salz, koscher 2g 0kcal

Recipe Instructions:

1 (15.5-ounce) can chickpeas, drained
1/4 cup freshly squeezed lemon juice
2 tablespoons warm water
1/2 teaspoon kosher salt, plus more to taste
6 tablespoons unsalted butter
1 garlic clove, roughly chopped

Add the chickpeas to a food processor. Pulse until finely chopped, scraping down the bowl with a bendy spatula as needed. Add the lemon juice, water, and salt. Run the machine until the mixture is as smooth as possible, again scraping down the bowl as needed.
Add the butter and garlic to a very small saucepan or pot. Set on the stove over low heat and cook until the butter is completely melted. Cut the heat. Use a fork to transfer the garlic to the food processor. Run the machine for a few seconds to incorporate. With the machine still running, slowly stream in the warm butter through the top of the machine.
Taste the hummus for seasoning. More lemon juice? More salt? You tell me.

Nährwertangaben 
Portionsgröße  616 g | ml
Menge pro Portion  1230
5147
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 81g 103%
Gesättigte Fettsäuren  69g 345%
Natrium 1879mg 82%
Gesamte Kohlenhydrate  104g 38%
Ballaststoffe  28g 101%
Zucker  19g
Protein  74g 148%
Vitamin D 0mcg 0%
Kalzium 228mg 18%
Eisen  4.8mg 27%
Kalium 645mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 578.954 mcg 64%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.106 mg 8%
Niacin [B3] 0.724 mg 5%
Pantothensäure [B5] 0.186 mg 4%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 0.143 mcg 0%
Folat [B9] 225.034 mcg 0%
Vitamin C 23.628 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.312 mg 22%
Vitamin K 20.871 mcg 17%
Betain 0 mg 0%
Cholin 19.421 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  103.9 g 38%
Sugars 19.2 g 38%
Ballaststoffe  28.4 g 101%
Carbohydrate 5 g 0%
Netto-Kohlenhydrate 84.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.364 g 0%
Arginin 2.98 g 0%
Asparaginsäure 3.738 g 0%
Cystein 0.431 g 0%
Glutaminsäure 5.631 g 0%
Glycin 1.317 g 0%
Histidin 0.88 g 0%
Isoleucin 1.385 g 0%
Leucin 2.298 g 0%
Lysin 2.152 g 0%
Methionin 0.429 g 0%
Phenylalanin 1.71 g 0%
Prolin 1.359 g 0%
Serin 1.613 g 0%
Threonin 1.197 g 0%
Tryptophan 0.315 g 0%
Tyrosin 0.81 g 0%
Valin 1.366 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 227.68 mg 18%
Kupfer 1.14 mg 127%
Fluorid 23.71 mcg 0%
Eisen  4.82 mg 27%
Magnesium 120.43 mg 29%
Mangan 3.78 mg 164%
Phosphor 402.86 mg 32%
Kalium 645.09 mg 14%
Selen 14.95 mcg 27%
Natrium 1879.17 mg 82%
Zink 2.84 mg 26%
andere
Nährstoff Menge  DV
Wasser 391.486 g 0%
Asche 4.27 g 0%