Your Recipe

Pico de Gallo

Zutat  Menge  Kalorien 
Zwiebeln 30g 12kcal
Tomaten 360g 65kcal
Koriander Blätter roh 8g 2kcal
Paprika, Jalapeno, roh 28g 8kcal
Limettensaft 44g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• 4 medium tomatoes, finely chopped (about 2 cups)
• 1/2 medium red onion, finely chopped (about 1/2 cup)
• 1/2 cup fresh cilantro, chopped
• 1-2 jalapeño peppers, seeds removed and finely chopped (adjust to taste)
• 1-2 tablespoons fresh lime juice (about 1 lime)
• Salt, to taste
Instructions:
1. Prepare the Ingredients:
o Finely chop the tomatoes, red onion, cilantro, and jalapeño peppers. You can adjust the amount of jalapeño based on your preference for spiciness.
2. Combine Ingredients:
o In a mixing bowl, combine the chopped tomatoes, red onion, cilantro, and jalapeño peppers.
3. Season:
o Squeeze fresh lime juice over the mixture. Start with 1 tablespoon and add more to taste if desired.
o Season with salt, starting with a pinch, and adjust according to your taste preference.
4. Mix Well:
o Gently toss all the ingredients together until well combined. Be careful not to mash the tomatoes too much; you want to maintain a chunky texture.
5. Chill (optional):
o For best flavor, let the Pico de Gallo sit at room temperature for about 15-20 minutes before serving. You can also cover and refrigerate it for up to a few hours to allow the flavors to meld together.
6. Serve:
o Serve Pico de Gallo as a topping for tacos, nachos, grilled meats, or as a dip with tortilla chips.
Tips:
• Adjust the heat level by adding more or less jalapeño peppers, or even including some of the seeds if you prefer it spicier.
• Fresh ingredients are key to the bright flavor of Pico de Gallo, so use ripe tomatoes and fresh cilantro for the best results.
• You can customize this salsa by adding diced avocado, mango, or pineapple for a unique twist.

Nährwertangaben 
Portionsgröße  78 g | ml
Menge pro Portion  16
68
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 4.1mg 0%
Gesamte Kohlenhydrate  3.8g 1%
Ballaststoffe  1g 4%
Zucker  2.1g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 9.6mg 1%
Eisen  0.2mg 1%
Kalium 177mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 32.36 mcg 4%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.447 mg 3%
Pantothensäure [B5] 0.091 mg 2%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.77 mcg 0%
Vitamin C 16.685 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.542 mg 4%
Vitamin K 9.801 mcg 8%
Betain 0.02 mg 0%
Cholin 5.22 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.8 g 1%
Sugars 2.1 g 4%
Ballaststoffe  1 g 4%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.019 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.094 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.276 g 0%
Glycin 0.013 g 0%
Histidin 0.009 g 0%
Isoleucin 0.012 g 0%
Leucin 0.017 g 0%
Lysin 0.019 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.018 g 0%
Prolin 0.012 g 0%
Serin 0.019 g 0%
Threonin 0.017 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.009 g 0%
Valin 0.013 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.63 mg 1%
Kupfer 0.05 mg 5%
Fluorid 1.44 mcg 0%
Eisen  0.21 mg 1%
Magnesium 8.73 mg 2%
Mangan 0.09 mg 4%
Phosphor 18.73 mg 1%
Kalium 176.6 mg 4%
Selen 0.06 mcg 0%
Natrium 4.1 mg 0%
Zink 0.13 mg 1%
andere
Nährstoff Menge  DV
Wasser 73.323 g 0%
Asche 0.685 g 0%