Your Recipe
Harira 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 304 g | ml | 
| Menge pro Portion | 
                                    284 1187  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 9.9g | 13% | 
| Gesättigte Fettsäuren 3.6g | 18% | 
| Natrium 265mg | 12% | 
| Gesamte Kohlenhydrate 32g | 12% | 
| Ballaststoffe 4.4g | 16% | 
| Zucker 5.7g | |
| Protein 17g | 33% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 46mg | 4% | 
| Eisen 3.6mg | 20% | 
| Kalium 573mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 19.703 mcg | 2% | 
| Thiamin [B1] | 0.336 mg | 28% | 
| Riboflavin [B2] | 0.275 mg | 21% | 
| Niacin [B3] | 5.652 mg | 35% | 
| Pantothensäure [B5] | 0.783 mg | 16% | 
| Vitamin B6 | 0.347 mg | 20% | 
| Cobalamin [B12] | 0.863 mcg | 0% | 
| Folat [B9] | 165.283 mcg | 0% | 
| Vitamin C | 8.637 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.543 mg | 4% | 
| Vitamin K | 5.404 mcg | 5% | 
| Betain | 0.135 mg | 0% | 
| Cholin | 43.626 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 32.4 g | 12% | 
| Sugars | 5.7 g | 11% | 
| Ballaststoffe | 4.4 g | 16% | 
| Carbohydrate | 24.8 g | 0% | 
| Netto-Kohlenhydrate | 26.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.622 g | 0% | 
| Arginin | 0.875 g | 0% | 
| Asparaginsäure | 1.264 g | 0% | 
| Cystein | 0.158 g | 0% | 
| Glutaminsäure | 2.057 g | 0% | 
| Glycin | 0.545 g | 0% | 
| Histidin | 0.357 g | 0% | 
| Isoleucin | 0.55 g | 0% | 
| Leucin | 0.908 g | 0% | 
| Lysin | 0.755 g | 0% | 
| Methionin | 0.216 g | 0% | 
| Phenylalanin | 0.561 g | 0% | 
| Prolin | 0.508 g | 0% | 
| Serin | 0.52 g | 0% | 
| Threonin | 0.48 g | 0% | 
| Tryptophan | 0.13 g | 0% | 
| Tyrosin | 0.365 g | 0% | 
| Valin | 0.621 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 46.22 mg | 4% | 
| Kupfer | 0.37 mg | 41% | 
| Fluorid | 1.14 mcg | 0% | 
| Eisen | 3.56 mg | 20% | 
| Magnesium | 41.52 mg | 10% | 
| Mangan | 0.88 mg | 38% | 
| Phosphor | 203.63 mg | 16% | 
| Kalium | 573.28 mg | 12% | 
| Selen | 12.42 mcg | 23% | 
| Natrium | 265.44 mg | 12% | 
| Zink | 2.72 mg | 25% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 242.551 g | 0% | 
| Asche | 2.388 g | 0% | 
