Your Recipe
White Bean and Tomato ‘Pizza Beans’ Skillet 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 236 g | ml | 
| Menge pro Portion | 
                                    716 2995  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 5.2g | 7% | 
| Gesättigte Fettsäuren 0.9g | 5% | 
| Natrium 311mg | 14% | 
| Gesamte Kohlenhydrate 125g | 46% | 
| Ballaststoffe 32g | 113% | 
| Zucker 6.1g | |
| Protein 48g | 95% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 505mg | 39% | 
| Eisen 21mg | 119% | 
| Kalium 3707mg | 79% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1.465 mcg | 0% | 
| Thiamin [B1] | 0.9 mg | 75% | 
| Riboflavin [B2] | 0.314 mg | 24% | 
| Niacin [B3] | 1.191 mg | 7% | 
| Pantothensäure [B5] | 1.553 mg | 31% | 
| Vitamin B6 | 0.702 mg | 41% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 784.266 mcg | 0% | 
| Vitamin C | 3.181 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.048 mg | 7% | 
| Vitamin K | 19.257 mcg | 16% | 
| Betain | 0.131 mg | 0% | 
| Cholin | 136.476 mg | 25% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 125.3 g | 46% | 
| Sugars | 6.1 g | 12% | 
| Ballaststoffe | 31.5 g | 113% | 
| Carbohydrate | 124.4 g | 0% | 
| Netto-Kohlenhydrate | 119.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.978 g | 0% | 
| Arginin | 2.94 g | 0% | 
| Asparaginsäure | 5.727 g | 0% | 
| Cystein | 0.514 g | 0% | 
| Glutaminsäure | 7.304 g | 0% | 
| Glycin | 1.845 g | 0% | 
| Histidin | 1.311 g | 0% | 
| Isoleucin | 2.079 g | 0% | 
| Leucin | 3.759 g | 0% | 
| Lysin | 3.234 g | 0% | 
| Methionin | 0.707 g | 0% | 
| Phenylalanin | 2.546 g | 0% | 
| Prolin | 2.006 g | 0% | 
| Serin | 2.561 g | 0% | 
| Threonin | 1.983 g | 0% | 
| Tryptophan | 0.562 g | 0% | 
| Tyrosin | 1.329 g | 0% | 
| Valin | 2.466 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 504.51 mg | 39% | 
| Kupfer | 2.01 mg | 223% | 
| Fluorid | 0.42 mcg | 0% | 
| Eisen | 21.36 mg | 119% | 
| Magnesium | 388.94 mg | 93% | 
| Mangan | 3.76 mg | 163% | 
| Phosphor | 619.85 mg | 50% | 
| Kalium | 3707.4 mg | 79% | 
| Selen | 26.09 mcg | 47% | 
| Natrium | 311.14 mg | 14% | 
| Zink | 7.46 mg | 68% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 48.385 g | 0% | 
| Asche | 9.514 g | 0% | 
