Your Recipe

Simple Roasted Carrots

Zutat  Menge  Kalorien 
Karotten, roh 305g 125kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch young carrots
olive oil
good salt
fresh coarse ground pepper

Directions
Preheat oven to 400 degrees.
Line a heavy baking sheet with foil.
Trim greens from carrots, leaving about 1 1/2 inches of green stem at the top.
Wash carrots. I don't peel if they are young and look smooth. No need.
Pat carrots dry and arrange on baking sheet.
Drizzle carrots with olive oil and then rub oil over carrots so each one is completely glazed with oil.
Sprinkle with good salt and fresh coarse ground pepper.
Bake until slightly wrinkled and soft. Timing will depend on the size of your carrots and your oven. I usually take my first look at 20 minutes.

Nährwertangaben 
Portionsgröße  153 g | ml
Menge pro Portion  63
262
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 105mg 5%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  4.3g 15%
Zucker  7.2g
Protein  1.4g 3%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  0.5mg 3%
Kalium 488mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1273.375 mcg 141%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.499 mg 9%
Pantothensäure [B5] 0.416 mg 8%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 28.975 mcg 0%
Vitamin C 8.998 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.007 mg 7%
Vitamin K 20.13 mcg 17%
Betain 0.61 mg 0%
Cholin 13.42 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.6 g 5%
Sugars 7.2 g 14%
Ballaststoffe  4.3 g 15%
Carbohydrate 14.6 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.172 g 0%
Arginin 0.139 g 0%
Asparaginsäure 0.29 g 0%
Cystein 0.127 g 0%
Glutaminsäure 0.558 g 0%
Glycin 0.072 g 0%
Histidin 0.061 g 0%
Isoleucin 0.117 g 0%
Leucin 0.156 g 0%
Lysin 0.154 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.093 g 0%
Prolin 0.082 g 0%
Serin 0.082 g 0%
Threonin 0.291 g 0%
Tryptophan 0.018 g 0%
Tyrosin 0.066 g 0%
Valin 0.105 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.33 mg 4%
Kupfer 0.06 mg 7%
Fluorid 4.88 mcg 0%
Eisen  0.46 mg 3%
Magnesium 18.3 mg 4%
Mangan 0.22 mg 9%
Phosphor 53.38 mg 4%
Kalium 488 mg 10%
Selen 0.15 mcg 0%
Natrium 105.23 mg 5%
Zink 0.37 mg 3%
andere
Nährstoff Menge  DV
Wasser 134.642 g 0%
Asche 1.479 g 0%