Your Recipe

Brussels Sprout Hash

Zutat  Menge  Kalorien 
Rosenkohl, roh 453.59g 195kcal
Zwiebeln 55g 22kcal
Ei roh ganz 200g 286kcal
Knoblauch 6g 9kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 34.38g 140kcal

Recipe Instructions:

Ingredients
6 slices bacon, cut into 1" pieces
1/2 onion, chopped
1 lb. Brussels sprouts, trimmed and quartered
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
2 cloves garlic, minced
4 large eggs

Directions
SAVE TO MY RECIPES
Step 1
In a large skillet over medium heat, cook bacon until crispy. Turn off heat and transfer bacon to a paper towel-lined plate. Drain all but about 1 tablespoon bacon fat.
Step 2
Turn heat back to medium and add onion and Brussels sprouts to the skillet. Cook, stirring occasionally, until vegetables begin to soften and turn golden. Season with salt, pepper, and red pepper flakes.
Step 3
Add 2 tablespoons of water and cover skillet. Cook until Brussels sprouts are tender and water has evaporated, about 5 minutes. (If all the water evaporates before the Brussels sprouts are tender, add more water to skillet and cover for a couple minutes more.) Add garlic to skillet and cook until fragrant, 1 minute.
Step 4
Using a wooden spoon, make four holes in the hash to reveal bottom of skillet. Crack an egg into each hole and season each egg with salt and pepper. Replace lid and cook until eggs are cooked to your liking, about 5 minutes for a just runny egg.
Step 5
Sprinkle cooked bacon bits over entire skillet and serve warm.

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  163
682
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.5g 11%
Gesättigte Fettsäuren  1.6g 8%
Natrium 141mg 6%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.6g 16%
Zucker  3.3g
Protein  12g 23%
Vitamin D 1mcg 5%
Kalzium 82mg 6%
Eisen  2.6mg 14%
Kalium 580mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 123.091 mcg 14%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.336 mg 26%
Niacin [B3] 0.909 mg 6%
Pantothensäure [B5] 1.143 mg 23%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0.488 mcg 0%
Folat [B9] 95.33 mcg 0%
Vitamin C 97.873 mg 109%
Vitamin D 1 mcg 5%
Vitamin E 1.564 mg 10%
Vitamin K 200.994 mcg 167%
Betain 1.071 mg 0%
Cholin 169.846 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.4 g 4%
Sugars 3.3 g 7%
Ballaststoffe  4.6 g 16%
Carbohydrate 12.3 g 0%
Netto-Kohlenhydrate 9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.434 g 0%
Arginin 0.733 g 0%
Asparaginsäure 0.785 g 0%
Cystein 0.175 g 0%
Glutaminsäure 1.049 g 0%
Glycin 0.271 g 0%
Histidin 0.288 g 0%
Isoleucin 0.541 g 0%
Leucin 0.812 g 0%
Lysin 0.736 g 0%
Methionin 0.257 g 0%
Phenylalanin 0.502 g 0%
Prolin 0.303 g 0%
Serin 0.536 g 0%
Threonin 0.467 g 0%
Tryptophan 0.141 g 0%
Tyrosin 0.295 g 0%
Valin 0.667 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.85 mg 6%
Kupfer 0.13 mg 14%
Fluorid 0.7 mcg 0%
Eisen  2.55 mg 14%
Magnesium 34.86 mg 8%
Mangan 0.44 mg 19%
Phosphor 199 mg 16%
Kalium 579.7 mg 12%
Selen 17.45 mcg 32%
Natrium 140.55 mg 6%
Zink 1.26 mg 11%
andere
Nährstoff Menge  DV
Wasser 152.596 g 0%
Asche 2.36 g 0%