Your Recipe

Ginger Lemonade

Zutat  Menge  Kalorien 
Zitrone 260g 75kcal
Weißer Zucker 82.8g 319kcal
Ingwerwurzel 14g 11kcal

Recipe Tags:

Food

Recipe Instructions:

4 Organic lemons(for best flavour)
2 centimeters of fresh ginger
6 tablespoons Sugar
Mint to serve

Directions
Squeeze the lemons into a bowl so as to collect all the juice, then grated the fresh ginger and add it to the lemon juice.
Strain the lemon juice and the grated ginger, pressing the pulp into the strainer with the back of a spoon to extract the essence of ginger.
Pour the lemon juice in a jug or a bottle, add the sugar and stir until dissolved, then water it down with cold water. The amount of water will depend on how intense you like it: I usually use 1/3 of lemon juice and sugar and 2/3 of water.
Serve the ginger lemonade with ice cubes and a few sprigs of fresh mint.

Nährwertangaben 
Portionsgröße  59 g | ml
Menge pro Portion  68
283
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 1.3mg 0%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  1.3g 5%
Zucker  15g
Protein  0.5g 1%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.3mg 2%
Kalium 70mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.433 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.061 mg 0%
Pantothensäure [B5] 0.087 mg 2%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.023 mcg 0%
Vitamin C 23.083 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.071 mg 0%
Vitamin K 0.002 mcg 0%
Betain 0 mg 0%
Cholin 2.882 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.2 g 7%
Sugars 14.9 g 30%
Ballaststoffe  1.3 g 5%
Carbohydrate 18.2 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.005 g 0%
Cystein 0 g 0%
Glutaminsäure 0.004 g 0%
Glycin 0.001 g 0%
Histidin 0.001 g 0%
Isoleucin 0.001 g 0%
Leucin 0.002 g 0%
Lysin 0.001 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0.002 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.78 mg 1%
Kupfer 0.02 mg 3%
Fluorid 0 mcg 0%
Eisen  0.28 mg 2%
Magnesium 4.47 mg 1%
Mangan 0.02 mg 1%
Phosphor 7.73 mg 1%
Kalium 69.76 mg 1%
Selen 0.27 mcg 0%
Natrium 1.31 mg 0%
Zink 0.04 mg 0%
andere
Nährstoff Menge  DV
Wasser 40.404 g 0%
Asche 0.032 g 0%