Your Recipe

Pickled Cucumber Salad with Peas and Fresh Dill

Zutat  Menge  Kalorien 
Gurke 200g 32kcal
Grüne Erbsen, roh (frisch) 145g 117kcal
Schalotten, roh 50g 36kcal
Dillkraut frisch 17.8g 8kcal
Apfelwein 21.555g 10kcal
Meersalz 27g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large cucumbers, peeled, deseeded, and sliced (about 3 cups)
1 large shallot, thinly sliced
1½ tablespoons sea salt
1½ tablespoons champagne vinegar OR apple cider vinegar
1 teaspoon organic coconut sugar
2 tablespoons fresh dill, finely chopped
1 cup uncooked english peas
¼ teaspoon ground black pepper

Instruction
Wash and peel cucumbers. Remove ends and cut lengthwise, using a spoon to scoop out the seeds from the middle so you have two boat-like halves. Slice the halves thinly into little crescent moon shapes. Place into a medium sized colander.
Thinly slice the shallot and add to colander.
Toss shallots and cucumbers in the salt and let sit about 20 minutes. Once ready, squeeze the veggies to drain excess liquid and rinse the veggies well under cool water.
Place drained + rinsed veggies into a medium mixing bowl and set aside.
In a small bowl, combine vinegar with sugar and stir well. Toss into cucumber + shallot mixture and stir in dill, peas, and pepper. Toss to combine, and serve immediately with an extra sprig of fresh dill. Leftover can be refrigerated up to 3 days. Enjoy!

Nährwertangaben 
Portionsgröße  462 g | ml
Menge pro Portion  204
855
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.1g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 10640mg 463%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  11g 38%
Zucker  18g
Protein  11g 22%
Vitamin D 15mcg 76%
Kalzium 131mg 10%
Eisen  4.6mg 26%
Kalium 1000mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 133.963 mcg 15%
Thiamin [B1] 0.485 mg 40%
Riboflavin [B2] 0.336 mg 26%
Niacin [B3] 3.628 mg 23%
Pantothensäure [B5] 0.746 mg 15%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 152.048 mcg 0%
Vitamin C 82.924 mg 92%
Vitamin D 15.13 mcg 76%
Vitamin E 0.277 mg 2%
Vitamin K 70.101 mcg 58%
Betain 0.051 mg 0%
Cholin 59.283 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.9 g 15%
Sugars 17.6 g 35%
Ballaststoffe  10.6 g 38%
Carbohydrate 36.8 g 0%
Netto-Kohlenhydrate 23.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.496 g 0%
Arginin 0.826 g 0%
Asparaginsäure 0.986 g 0%
Cystein 0.058 g 0%
Glutaminsäure 1.785 g 0%
Glycin 0.409 g 0%
Histidin 0.21 g 0%
Isoleucin 0.415 g 0%
Leucin 0.635 g 0%
Lysin 0.625 g 0%
Methionin 0.147 g 0%
Phenylalanin 0.383 g 0%
Prolin 0.416 g 0%
Serin 0.389 g 0%
Threonin 0.395 g 0%
Tryptophan 0.08 g 0%
Tyrosin 0.287 g 0%
Valin 0.47 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 130.75 mg 10%
Kupfer 0.44 mg 49%
Fluorid 2.8 mcg 0%
Eisen  4.63 mg 26%
Magnesium 116.72 mg 28%
Mangan 1.2 mg 52%
Phosphor 249.04 mg 20%
Kalium 999.61 mg 21%
Selen 3.86 mcg 7%
Natrium 10640.09 mg 463%
Zink 2.6 mg 24%
andere
Nährstoff Menge  DV
Wasser 379.098 g 0%
Asche 2.883 g 0%